Fishing the Mouth of Escanaba River: A Few Benefits for Health and Creativity

This morning I headed out to “catch my supper.” At least, that’s what I like to tell myself. Really, I was experimenting with some fake bait to see how well it works. Since I usually fish for just 20–30 minutes while running errands, keeping live bait in the car isn’t practical—they end up cooked, but not in a frying pan. There are some other benefits beyond being hungry if you go home empty handed.....

Some people fish for sport and competition; I’m more about enjoying the outdoors. For me, it’s about health, relaxation, and the creative spark that comes from spending time in nature, whether or not anything bites. My fake worm hasn't yet worked out well.

Hiking, fishing, swimming, or just frolicking on a beach—all of it connects us to nature. We come from it, and we often find our deepest peace in it. The mind slows, the body relaxes, and we start to sync with nature’s rhythm. Yes, there’s a rhythm to nature—you can feel it after about fifteen minutes if you allow yourself to be still. Just sit for a moment, and you’ll notice it.

Quiet spaces also inspire good ideas. You might be staring at a bobber, turning over a thought, and suddenly—bam—a eureka moment hits! Overthinking often boxes us in with over logic, but a little blank space can unlock new perspectives. Many great inventions and ideas were born this way.

This time, I stopped at the mouth of the Escanaba River, where several fishing docks make for a perfect little spot. And yes, even today, I came up with a pretty great idea—but I’ll keep that one to myself for now. 🙂

Mental Health and Recreational Angling in UK Adult Males: A Cross-Sectional Study

Vegan! Not exactly but still helps lose weight. Mediterranean?

I thik I got this 
from our local Elks Club.
Delish!

Losing weight and improving health is important. The food we eat can harm us in the long run, especially overly processed foods or those that add to our waistline. Many Americans also fall short on fruits and vegetables, which play a critical role in long-term wellness. But the question remains: should we lean toward a vegan diet, or are we better off with the Mediterranean approach?

A friend of mine swears by veganism. He completely transformed his diet, lost a significant amount of weight, and even saw major improvements in his bloodwork. While I don’t have those specific health concerns, I know I could benefit from making smarter choices about what I eat. So, I decided to experiment with a hybrid approach and track the results.

Definitions

• Vegan: A completely plant-based diet that excludes all animal products (meat, dairy, eggs, fish, honey). People often lose weight on it because it’s lower in calories and higher in fiber. However, it requires careful planning to ensure enough protein, iron, vitamin B12, and other nutrients.

• Mediterranean: Plant-forward but not fully vegan. It emphasizes vegetables, fruits, legumes, whole grains, nuts, olive oil, and fish, with moderate amounts of dairy (yogurt, cheese) while limiting red meat and processed foods. It’s one of the most studied diets, strongly linked to weight loss, heart health, and longevity.

I'm not in perfect
shape but not in 
bad shape. A 
little more work to do.
I box and other stuff
sometimes for
fitness.

My Experiment

I cut out most meats and typical meals like steaks and burgers, replacing them with fish, fruits, and vegetables.

• Weeks 1–4: I leaned mostly vegan, with only the occasional bit of fish. I didn’t stress over tiny traces of meat but generally avoided it. The results? I dropped a few pounds relatively quickly—likely from both calorie reduction and the “shock” to my system.

• Weeks 5+: I incorporated more fish to maintain protein intake and muscle tone. This Mediterranean-style approach worked well too, and research supports its long-term benefits.

My Takeaway

If the goal is weight loss, starting with a vegan phase can help reset the system and reduce calories. Transitioning to Mediterranean afterward makes it easier to sustain results while protecting muscle tone and ensuring balanced nutrition. I'm not your doctor so go consult with a physician anytime your changing somthing drastically.

Method

• 4–6 weeks vegan to jumpstart weight loss and reset eating habits

• After 6 weeks, shift to Mediterranean for a balanced, sustainable lifestyle

Good luck! And as a side note—I’m also certified as a fitness trainer and yoga instructor. If you’re ever interested in personal or virtual training, feel free to reach out. It’s a hobby I enjoy sharing. Rates are reasonable. Send me a message to the right and what you want. 

You may be interested in these two studies below, 

Twin research indicates that a vegan diet improves cardiovascular health-Emily Moskal

Fish Consumption: A Review of Its Effects on Metabolic and Hormonal Health-Carlos O Mendivil

Listening to Music at HOL-43,000 Thousand Years

Music soothes the soul and brings people together. Tonight, I went down to the House of Ludington (HOL) to listen to the House Band. The place was packed, and it was nearly impossible to find a seat. Maybe the cold weather sweeping through Escanaba—the chilly 50s—helped draw people inside.

The band and its members do a lot for the community, and their music has become a Wednesday night favorite. Beyond the songs, people come not only to listen but also to connect with one another.

It’s amazing to think that music has been around for more than 43,000 years. Like poetry and writing, music has the power to shape opinions, shift perspectives, and tell the stories of life itself.

I recently came across an article on the history of music that I found both informative and thought-provoking—it reminded me just how deeply music is woven into human experience.

Music Impact on Society-Angeline Rivera

Are Americans Losing Belief in the American Dream?

The American Dream is important, and it needs our support. Yet, according to the polls below, it is becoming increasingly difficult for many to achieve. There are likely many reasons for this. If you asked the average person, they could list several factors that contribute to the decline in perception.

This highlights the importance of creating more opportunities for small businesses and investing in the development of human capital. Over the past few decades, wealth has become increasingly concentrated in fewer hands, while partisanship has intensified, limiting our ability to make strategic, long-term decisions.

Many may also feel that opportunities for upward mobility are shrinking. People want the chance to launch a successful venture, move up the economic ladder, not be hinder by bigotries, and improve their lives, obtain a good paying job, but for many, this seems increasingly difficult—if not impossible. Addressing this requires better education, greater commitment to shared sense of destiny, stronger support for entrepreneurship, and wages that keep pace with inflation.

I have heard from people who discuss these issues that they feel their voices are not heard and the average American concerns are not part of the discussion within an increasingly wealthier and interconnected political class. While I have not formed my full opinion I would say there is some merit in those concerns. If nothing else it should raise an eyebrow.

Ignoring the concerns outline in reports like this is neither fair nor constructive. This is not the first time a poll like this came out. We may need to consider electing new, less entrenched politicians who are genuinely committed to their communities. It may require more of a bottom up approach to changing the environment. That doesn't neglect the many good politicians who genuinely seek to serve. Let us make a distinction between those who serve themselves and their parties and those who serve everyone.

In today’s environment, the loudest voices often dominate, leaving most people with good ideas unheard. If you believe this toxic atmosphere isn’t a problem, I encourage you to read on. It may not be intuitive but when the economy appears ok but the sentiment is low then it moves across the economic divide and into the social one (In Theory).

It can be reversed but there would need to be greater commitment to the central universal values that come to define who we are. Of course a different person, a different perspective, a different idea may come forward. This is called a discussion and discussions lead to solutions. This is why we support freedom of speech and we should encourage that within our decision making process (In Theory).

Faith in American dream dwindles amid sour economic sentiments, poll finds-Fox

Belief in the American dream hits record low-Axios

Escanaba City Council Meeting (August 21, 2025) They Love the City! New Housing!

This was definitely another action-packed city council meeting! Escanaba is becoming a true pearl of the U.P., drawing interest through investments, tourism, boating, its deep-water port, rail lines, airport, arts, entrepreneurs, community engagement, and all the other good things that make economists smile.

Today’s focus was housing. The city needs more of it, and a developer has expressed interest in purchasing several properties to build new homes. Since vacant land represents lost tax revenue, it makes sense that the idea is being explored.

This town is full of great people who really support each other. As the testimony of new people to the area says, "They Love The City" and I don't blame them! 💁 Good peeps and place.

Now we wait to see what happens next…

August 21, 2025 Agenda

Why It is Important to Elect Non-Partisan Judges (Philosophical Questions)

We see in our society a growing partisanship, and that has become a concern for a large percentage of people. While it may not trouble the leadership of either party, it has a real impact on those caught between competing narratives—and on the people who create those narratives. Such narratives often lead to poor decisions and misguided choices. As we move forward, it is important to elect non-partisan judges and officials who can serve in positions of authority with fairness and integrity.

Let me share a hypothetical and philosophical story for learning purposes. A clan-like network, made up of homogeneous members, began to feel entitled to the outcomes of certain institutions because of their close associations with officers inside them. Most of these officers were good people serving their communities, but within tightly knit circles, they started shielding friends from wrongdoing. At times, they misused the law to excuse poor behavior, tainted investigations, and undermined the community for the benefit of their friend network (...dubbed The Clan).

Now imagine witnesses, whistleblowers, and victims being targeted simply for speaking out. No safeguards existed to stop these secretive lists, fostered by partisan decision-making. False complaints were filed, human rights violations occurred, and victims—whether survivors of exploitation, minorities, intellectuals, sexual assault, or even officials—were ignored. The more victims came forward, the more justice itself became warped to protect their network and their beliefs.

Gross negligence and partisan bias carry enormous risks. It provides the wiggle room that poor actors need to engage in misbehavior. They erode trust, embolden crime, and allow misconduct to be celebrated openly. They are also unfair—to the many good officers and officials who faithfully serve, to the public who rely on impartial judges, and to future generations who will inherit the mess created by partisan governance. We should all be on the same side working for the greater cause together.

Too often, people vote and rule within narrow parameters, creating “lots of unfairness but not a whole lot of solutions.” Reducing partisanship means holding officials accountable when they use their positions to push extreme beliefs, reversing the damage done by those who have dehumanized others, and avoiding the election of candidates motivated purely by self-glorification or self-benefit. We should not vet leaders from the top down but from the bottom up. Political parties should serve the people—not the other way around.

At present there are no checks and balances in some systems and the respect for the purpose of law weak.

There are responsibilities that outweigh partisanship. Freedoms of speech and religion, human rights, and civil rights do not belong to any political party. They must not be jeopardized by judges or officials who hold extreme partisan views. When backstops fail and victims are ignored, society itself risks collapse. Maybe not today, maybe not tomorrow, but the day after as poor decision making undermines the pillars that have existed since the beginning.

It sounds grim, but we can learn from stories like this. They remind us how society should be run: in the best interest of the people. We can also change and choose a different future path....but that might require a fresh way of looking at things.

A Few Philosophical Questions

1. What kind of leadership do we need, and how might partisanship limit their abilities?

2. What checks and balances should exist when partisan judges or officials undermine our social contracts and rights?

3. Should hate crimes be defined by perpetrators or by victims? Who would better understand their nature—scientists or partisans?

4. If we fail to find mechanisms to remove partisan judges who protect crimes and if we cannot limit partisanship in governance, what might that mean for our future?

*This is a hypothetical, philosophical, theoretical learning thought experiment so take with a grain of salt. It is ok to disagree or propose a different set of solutions. 

Celebrating Labor and Their Contributions to Our Nation

Celebrating Labor
Thank You

Labor is not always fully appreciated. We often focus on notable people but often ignore the collective contributions of many hard working men and women. The focus has often been on the big names, politicians, and those who spend a lot of money. Yet, every nation depends on labor, and America’s strength and greatness have always been built on it. We will continue to rely on labor just as much in the future as we have in the past. Skilled workers, professionals, artists, investors and scientists have all played a vital role in shaping our society (Many hands and labor has one of the biggest). They are the supporters of our democracy at its root.

Today we celebrate labor and simply want to say: thank you for all that you have done. In my own family, I have relatives who are executives, some who were laborers, and others who chose their own path. Together, as a community, we recognize that everyone contributes in their own way-and we focus on the community. Without everyday people like us, we would not be where we are today. Let us continue to support skill development as a vital pathway to a strong and thriving middle-class life.

This was Rock the Dock in Escanaba. The community came out and enjoyed the day. The History of Labor Day

The Second Week of Dear Camp by the House Band. Facebook The House Band