Working as an assistant and helping out with a swim team has been a good reminder that coaching involves a lot more than simply telling swimmers to “swim faster.”
We have been working on the technical side of swimming, including freestyle, backstroke, butterfly, and breaststroke. That means I have had to keep updating my own knowledge, too. I watch videos, study technique, and look at different ways to explain movements. Then, after practice, I often jump in and try some of the techniques myself. Part of that is exercise because I enjoy swimming, but it is also a way to make sure I understand what I am asking the swimmers to do. It is a little easier to explain something when you have actually tried it yourself.
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(Illustrative only) Doing it yourself and demonstrating helps in visualization. |
Another thing I have noticed is how important it is to stay positive. Coaching involves giving constructive feedback, but it also means recognizing what swimmers are doing right. Some swimmers are more experienced than others, and everyone develops at a different pace. When someone does something correctly—or even gets noticeably closer to doing it correctly—it is worth pointing that out.
When I see something that needs work, I usually stop the swimmer when they return to my side of the pool, explain the adjustment, and then have them try it again. That gives them an opportunity to immediately put the feedback into practice rather than simply hearing it and hoping they remember it later.
We are also in the conditioning phase, so there is plenty of swimming, drills, and repetition. In other words, everyone gets a little better while becoming very familiar with the bottom of the pool.
Overall, I am finding that coaching has two important sides: understanding the technical aspects of swimming and understanding how to work with people. The first requires continuing to learn, while the second requires patience, encouragement, and occasionally reminding everyone—including myself—that swimming is supposed to be fun.
I also came across the article below about the traits of an excellent swim coach. I thought it was interesting because many of the ideas connect with what I have been seeing firsthand while helping with the team.
8 Traits of an Excellent Swim Coach
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Excellent coaches are observant and pay attention to both swimming technique and the individual needs of their athletes.
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Focus and engagement help coaches keep swimmers motivated, accountable, and mentally connected to the purpose of each practice.
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Empathy allows coaches to understand what swimmers are experiencing while still maintaining appropriate training expectations.
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Strong coaches communicate clearly, emphasize character development, remain confident, and continue learning throughout their careers.
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Humor and a positive attitude can make demanding training more enjoyable while helping swimmers remain connected to the sport.
Grevers, A. (2024). 8 traits that define an excellent swim coach and caring professional. Swimming World Magazine. https://www.swimmingworldmagazine.com/news/8-traits-that-define-an-excellent-swim-coach-and-caring-professional/