| (Illustrative Only) Choose your life, how you want to live in it, and how you make personal and strategic choices. |
Yoga, for example, certainly improves flexibility, balance, coordination, and physical strength, but it also strengthens your ability to manage reactions and emotions. That matters because the world can sometimes be filled with selfishness and hostility. Emotional Intelligence EQ being a big predictor for life and work success. Most people are decent at heart, but there are individuals and groups who seek power through intimidation, manipulation, and conflict. Yoga and EQ can help...
Take the “Allegory of the Clan,” a philosophical learning story about a group of bullies and bigots who targeted others in their community. They spread destructive rumors, made humiliating comments about people’s personal lives and worth, and sometimes even provoked physical confrontations. Their goal was not truth or justice, but reaction. They wanted their targets to show anger (which would be a normal reaction where people are intentionally harmed) so they could justify causing further harm.
In this example they didn't get what they wanted.....
What emotional intelligence teaches us is that strength is not always found in immediate reaction. Practices like yoga, mindfulness, martial arts, self-defense training, fencing, and other disciplined activities help develop inhibition, awareness, and choice. They teach you to pause, assess, and decide how you want to respond rather than allowing others to dictate your emotions. That is real strength of character. There are also strategic advantages in the workplace and life of choosing how to react and what your next options are without the quick fight or flight responses.
When you become more centered, you react better because you begin to recognize the fallibility and insecurity of others as well as the environmental factors that push us to make quick decisions (work or life). You realize that healthy, fulfilled people generally do not need to provoke, humiliate, or dominate others. Much of that behavior comes from unresolved struggles within themselves. Understanding this does not excuse harmful actions, but it gives you perspective and prevents you from internalizing their behavior as a reflection of your worth.
You cannot fully control your environment or the actions of others. You can influence the world around you, especially when working toward a positive purpose, but first you need to be grounded within yourself. If you are frustrated by dishonesty, cruelty, or selfishness, remember that those behaviors are ultimately reflections of the people engaging in them, not reflections of you. Yoga can foster an increased level of strategic choice.
That is why activities that cultivate balance and awareness matter. Yoga, mindfulness, sports, fitness, nature, and meaningful recreation are not escapes from life; they are ways of preparing yourself to engage with life more effectively, calmly, and intelligently. Your decisions get better and more accurate and that leads to personal life and career life choices that improve society and help fulfill organizational missions.
As a certified fitness trainer and yoga instructor, I can work with those who want to gain higher sense of self through fitness and yoga. I offer private virtual coaching sessions focused on fitness, wellness, mindfulness, and lifestyle development. Together, we can build a plan around nutrition, exercise, yoga, sports, or general wellness goals that fits your individual needs. If you want to enhance your performance in a specific sport I can help you improve that as well. Often, just a few sessions are enough to help establish a healthy direction, with occasional follow-ups later to track progress and refine goals.
I generally charge $50 for a private virtual session as a working hobby. About half of the proceeds are donated to charity, while the remainder helps support the activities. My goal is not only to help individuals improve their lives, but also to contribute positively to the broader community. muradabel@gmail.com
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