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Saturday, June 13, 2026

May PPI Index Rising Costs, Smarter Choices: Adjusting to a Higher-Price Environment

This year, we may need to pay a bit more for everyday items than in the past. Likewise, businesses may face higher costs and, in turn, pass those increases on to customers.

When prices rise, it becomes more important to think carefully about value—what something is truly worth—while also focusing on saving and building a long-term financial cushion. If possible, investing some of those savings can also be beneficial.

Overall, it may require a shift in mindset toward “less but more” philosophy —fewer unnecessary purchases, but greater intention and value in what we choose to keep or buy.

U.S. Producer Price Index (PPI) – May 2026

The Producer Price Index for final demand increased 1.1% in May 2026 (seasonally adjusted), signaling continued inflationary pressure at the wholesale level.

On a year-over-year basis, producer prices rose 6.5%, marking the strongest annual increase since late 2022.

Goods prices rose 2.8% for the month, while services increased more modestly at 0.3%.

Energy prices were a key driver of the monthly increase, contributing significantly to overall price gains.

The report suggests sustained upstream inflation, which may eventually pass through to consumer prices.

U.S. Bureau of Labor Statistics. (2026, June 11). Producer Price Index—May 2026. https://www.bls.gov/news.release/ppi.nr0.htm⁠

The Secret to a Well-Lived Life


The good life is something most of us are pursuing. We all want it, yet not everyone feels they have achieved it. Part of that is perception. If you appreciate what you have today and find meaning in your daily life, you may already be living the good life.

Many people assume that wealth is the key to happiness, but research suggests otherwise. The study below found that some of the world's wealthiest nations are not necessarily the highest-ranking when it comes to life satisfaction and overall flourishing. Financial security matters, but it is only one piece of a much larger picture.

Social connections, a sense of purpose, meaningful relationships, good health, and opportunities to contribute to something larger than ourselves all play important roles in living a fulfilling life. The good life is not simply about accumulating money, possessions, or status. It is about identifying what truly matters to you.

Ask yourself: What motivates you to get up each morning? What activities bring you joy and fulfillment? Who are the people who enrich your life? When you invest in those relationships and pursue meaningful goals, you build a foundation for lasting well-being.

If you can meet your basic needs, enjoy the people around you, and find purpose in your daily activities, you do not need to be wealthy to live an extraordinary life. In many ways, the best-lived lives are measured not by what we own, but by the connections we build, the purpose we find, and the gratitude we practice along the way.


Measuring a Life Well Lived: Insights from the Global Flourishing Study

• Researchers from Harvard and partner institutions developed the Global Flourishing Study to measure well-being using a multidimensional approach that includes happiness, health, meaning and purpose, character and virtue, social relationships, and financial security. The study surveyed more than 200,000 people across 22 countries. 

• The findings suggest that wealth alone does not determine a good life. Several middle-income countries, including Indonesia, Mexico, and the Philippines, scored highly on flourishing, while many wealthier nations ranked closer to the middle of the distribution. 

• Researchers found that as national income increased, overall flourishing did not necessarily increase. Higher-income countries tended to perform better on financial security, but middle-income countries often scored higher on meaning, purpose, social relationships, and prosocial character. 

• The study revealed concerns about younger adults, whose flourishing scores were generally lower than expected. In many countries, younger people reported lower well-being than older adults, suggesting growing challenges related to mental health and social and economic pressures. 

• Additional findings indicated that flourishing was positively associated with marriage, education, and religious service attendance. Researchers plan to continue collecting data through 2027 to better understand the factors that contribute to human flourishing across cultures.

Brownstein, M. (2025, May 1). Measuring a life well lived. Harvard T.H. Chan School of Public Health. https://hsph.harvard.edu/news/measuring-a-life-well-lived

Friday, June 12, 2026

Dearborn Dining and the Power of the Mediterranean Diet


Out enjoying a meal with friends in the beautiful city of Dearborn, a place with its own unique flavor, culture, and style. Today’s choice was Mediterranean cuisine, which is often considered one of the healthiest dietary patterns in the world.

Lately, I’ve been paying closer attention to my nutrition, watching my calories, and spending more time doing yoga, kickboxing, dance, and other activities. My body is definitely responding positively. Years ago, my approach was to eat a lot and spend countless hours in the gym. While the gym is still a great tool and I still enjoy going, I’ve learned there are many different ways to stay fit and achieve similar results. Sometimes it’s about mixing things up and focusing on the activities that best fit your current goals and lifestyle.

The Mediterranean diet continues to receive praise for its abundance of fruits, vegetables, healthy fats, whole grains, and antioxidants, all of which contribute to overall health and wellness. Combined with regular physical activity, it can be a powerful approach to maintaining a healthy lifestyle.

If you’re interested in virtual fitness coaching, feel free to reach out. Fitness is a fun side passion of mine. The process is simple: we create a personalized fitness plan, you follow it for a few months, and then we reconnect to review your progress and make adjustments as needed. Need a little help let me know.

A couple of interesting Fitness Aids:

Smart Food Scale with Nutritional Calculator for Kitchen Tracks Calories, Fat, Carbs, Protein & Works with App

Fitpolo Smart Watch, 1.85" AMOLED Fitness Tracker with Bluetooth Call, Heart Rate/Sleep/SPO₂ Monitor

The Mediterranean Diet: An Update of the Clinical Trials

  • This review examined recent clinical trials evaluating the Mediterranean diet and found growing evidence supporting its role in promoting health and reducing the risk of chronic diseases, particularly cardiovascular disease, metabolic disorders, and certain cancers.
  • The Mediterranean diet's benefits appear to be largely driven by its anti-inflammatory and antioxidant properties, which may help reduce disease risk and improve overall health outcomes.
  • Clinical studies suggest that adherence to the Mediterranean diet can improve weight management, reduce waist circumference, and support healthier metabolic function, making it a useful strategy for addressing obesity-related conditions.
  • Research indicates that long-term adherence, along with key dietary components such as extra-virgin olive oil and its polyphenols, may enhance health benefits. Some studies also show positive effects when the diet is combined with regular physical activity.
  • Beyond personal health, the Mediterranean diet is considered a sustainable dietary pattern because it emphasizes plant-based foods and lower consumption of animal products, contributing to reduced environmental impacts such as greenhouse gas emissions and resource use.

Finicelli, M., Di Salle, A., Galderisi, U., & Peluso, G. (2022). The Mediterranean diet: An update of the clinical trials. Nutrients, 14(14), 2956. https://doi.org/10.3390/nu14142956

 

Photos of the Coast in the UP

 There are few places in the world that have this beauty. 

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page
muradabel@gmail.com

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page
muradabel@gmail.com

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page
muradabel@gmail.com

Thursday, June 11, 2026

Moral Behavior and Doing the Right Thing in the Context of the Allegory of the Clan

(Illustrative Only)

An old philosopher
that has travelled these 
paths before tries
to teach people about
the root nature of society
and the importance of 
shared values. He points
to a path.

In the Allegory of the Clan everyone
must make their own choice
and such choices lead
to the collective understanding
and collective gain or decline
as a people. 

Doing the right thing is not always easy. There will always be competing opinions, perspectives, and interpretations because life is often shaped by subjective experiences. Yet, despite our differences, our collective existence depends on cooperation. As a society, we define cooperative behavior through our social contracts, our communities, our institutions, our Constitution, and the shared values that bind us together. A reason why indivisibility is a key part of what we believe.

Ideally, our laws, rules, and institutions should be aligned with these higher principles. They exist not only to maintain order but also to protect individuals, promote fairness, and support the common good. However, history reminds us that bad actors exist within every system. When individuals misuse positions of authority, manipulate institutions, or exploit public resources for personal gain, they can warp the very systems designed to serve society. In our learning story the courts openly violated some of our most important values in order to foster second class citizen status through victim dumping and blaming.  A problem that continues to bubble up in society. No moral regret, no legal recourse, and little concern of the health of the institution or society. 

This is where the "Story of the Clan" thought experiment comes into play. Loosely modeled after the Allegory of the Cave, it invites us to examine our assumptions, challenge our biases, and gain deeper insight into human behavior and the purpose of society itself. The more you explore, the more you learn, and the greater enlightenment.

In this dilemma, a group of nefarious actors misuse systems and taxpayer resources to target individuals they perceive as threats and who they can financially gain off. They spread false rumors, manipulate information, abuse technology, misuse authority, and in some cases even resort to intimidation or violence. Their actions are fueled by prejudice, fear, financial interests, and a desire to maintain power. Over time, they begin to dehumanize their victims, no longer seeing them as fellow human beings deserving of dignity and respect. They encourage others within their cultic and often corrupted networks to also dehumanize others.

The victims, however, face a choice. They can respond in kind, or they can choose a different path.

In this thought experiment, they choose to do the right thing.

They understand that more is at stake than their own circumstances. They recognize that other victims may exist and that protecting the integrity of institutions matters for everyone. Evening if some of the decision makers in those institutions don't understand that. The victims (and future victims) understand the importance of preserving the social contracts upon which communities depend. Even when those who should uphold these values fail to act, the victims continue to stand for what they believe is right.

Whether they ultimately "win" is open to interpretation.

If society benefits, if institutions improve, if future victims are protected, and if justice eventually prevails, then perhaps they have won in a meaningful sense. If hatred, corruption, and the misuse of systems become normalized, then society itself loses. The question of who wins and who loses is often less important than the lessons we learn along the way. Yet focusing on a wider stakeholder and the next generation can help anchor our choices.

The purpose of this thought experiment is not to persuade anyone toward a particular conclusion. Rather, it is intended to encourage deeper reflection about leadership, ethics, and public trust. It challenges us to consider the importance of placing capable, principled individuals in positions of authority—not simply the most connected, the loudest, or the most ideologically extreme.

Every day, society depends upon ordinary people doing the right thing. It depends on ethical public servants, responsible leaders, honest workers, and engaged citizens. Most people contribute positively to the communities around them. Yet there will always be some who are unwilling or unable to uphold those same standards, often because they have rationalized behaviors that conflict with the values they publicly claim to support.

Whether in business, government, education, or community life, ethical behavior matters. When individuals act with integrity, they strengthen trust. Trust strengthens institutions. Strong institutions encourage participation, investment, cooperation, and innovation. In turn, these outcomes contribute to both economic and social development.

This is why human capital, institutional integrity, and shared values remain central to long-term success. These concepts may not always fit neatly into political slogans, fundraising campaigns, or social media soundbites, but they remain essential truths. A healthy society ultimately depends on the willingness of its people to uphold principles that transcend individual interests and contribute to the greater good.

While cultures may differ and opinions may vary, certain values—honesty, fairness, accountability, dignity, and respect for others—have enduring importance. They are the foundation upon which trust is built, communities flourish, and societies endure.

*The Allegory of the Clan is a philosophical learning story for pontification. Come to any conclusion you desire. 

This article seemed a little interesting and at least in part related.

Do the Right Thing: Experimental Evidence That Preferences for Moral Behavior, Rather Than Equity or Efficiency Per Se, Drive Human Prosociality

• The study examined whether prosocial behavior is driven primarily by concerns for fairness (equity), social welfare (efficiency), or a broader desire to act in ways perceived as morally right.

• Researchers used a “Trade-Off Game” in which participants chose between equitable and efficient outcomes. Simply framing one option as the morally correct choice significantly influenced decisions.

• The moral framing effect was so strong that it reversed the relationship between participants’ choices in the Trade-Off Game and their behavior in other prosocial games, such as the Dictator Game and Prisoner’s Dilemma.

• Across six experiments, individuals who selected the option labeled as morally right were generally more likely to behave generously and cooperatively, regardless of whether that option promoted equality or efficiency.

• The findings suggest that human prosociality is often motivated by a generalized preference for “doing the right thing” rather than by a fixed preference for equal outcomes or maximizing collective welfare.

Capraro, V., & Rand, D. G. (2018). Do the right thing: Experimental evidence that preferences for moral behavior, rather than equity or efficiency per se, drive human prosociality. Journal of Judgment and Decision Making, 13(1), 99–111. https://doi.org/10.1017/S1930297500008858

Apocalyptic Acrylic Painting

You may be interested in this painting.

Now, I’m not claiming to be the world’s greatest painter. If there were a World Championship of Painting, I’d probably be working the concession stand rather than standing on the podium. But I paint because I enjoy it, and every once in a while, someone actually buys one and reminds me that art is, in fact, subjective.

In fact, I still have a painting sitting around that someone requested quite some time ago. One of these days I’ll actually deliver it. Recently, I’ve been digging through my collection and cataloging everything. I finally had a little free time to see what I have, organize it, and make sure the paintings are listed. After all, you can’t sell a painting if nobody knows it exists.

And let's be honest—if a painting sits around long enough, its final destination may be an old storage box or, worse yet, a trash bag. This particular painting deserves a better ending than an apocalyptic journey to the landfill.

That’s especially true because a portion of the proceeds goes to charity. I officially donate at least 20%, but in reality I usually end up giving away closer to 50% of what I earn from these side projects. If the painting sells, it helps support something positive, which makes the whole process even more rewarding.

As for the painting itself, it represents an apocalyptic landscape—but not in a hopeless way. At first glance, the scene appears dark, hazy, and barren. The tree looks dead, the landscape resembles a desert, and everything seems to be falling apart.

But look a little closer.

Green vines are growing. The sky still shines through. New life is emerging from what appears to be destruction. The message is simple: what looks like the end is often just a transformation. Nature has a remarkable way of renewing itself, and people can do the same.

So while the painting may have an apocalyptic theme, it’s really about resilience, renewal, and the idea that tomorrow still arrives, even after the darkest days.

If you're interested, you can purchase it through eBay or send payment directly through PayPal—whichever makes you more comfortable. And if you save this painting from spending another year in storage, it gets a happier ending than becoming modern art inside a trash bag. You can also check out My Gallery in case there is anything your interested in.

Apocalyptic Painting
$110 eBay
Free Shipping!


Lifeguarding, Fitness Tests and Fitness Ability

(Illustrative Only)
Not the muscle but
do have the dog. 

Recently, I decided to try out for lifeguarding. Since I do some part-time volunteer firefighting, I thought it would be interesting to see if I could pass the lifeguard qualification test as well.

Before you can even enroll in the class, you have to pass a swimming skills assessment. Let me tell you—it is not easy. Many people assume it is, but after taking the test, I can see why there are more younger lifeguards than older ones.

The assessment begins with multiple laps swimming back and forth. After that, you must tread water for about two minutes without using your hands. Then it's back to more swimming. Next, you have to dive to the bottom of the pool, retrieve a weighted object, bring it to the surface, and swim it back within a specified time limit. I completed that portion with about 10 seconds to spare.

By the end, I was definitely winded. I remember asking whether everyone felt that way or if I was simply out of shape. The instructors smirked and said that everyone is tired after completing it. That's just the nature of the test.

The experience showed me that becoming a lifeguard requires a solid level of fitness, endurance, and determination. The screening process ensures that candidates can meet the physical demands of the job before investing time and resources into the full certification course.

Physical Fitness of Water Lifeguards and the Structure of a Classical Rescue Operation

  • The study examined whether standard physical fitness tests accurately predict a lifeguard’s ability to perform a realistic water rescue operation. Researchers evaluated 100 certified lifeguards using swimming and fitness assessments alongside a rescue-specific simulation test.
  • General fitness was measured through a 400-meter freestyle swim and selected EUROFIT tests assessing flexibility, strength, endurance, explosive power, and agility.
  • Researchers developed a comprehensive rescue simulation that included land-based activities, swimming to a victim, victim control and towing, evacuation to shore, and a final physical effort component.
  • Although most participants achieved satisfactory scores on traditional fitness and swimming tests, average performance on the rescue simulation exceeded accepted time standards, suggesting a gap between general fitness and operational readiness.
  • The findings indicate that general fitness tests alone are insufficient for evaluating rescue preparedness. The authors recommend incorporating task-specific rescue assessments into lifeguard training and certification programs to better reflect real-world rescue demands.

Kowalski, D., Skalski, D. W., Tsyhanovska, N., Grygus, I., & Sydorko, O. (2025). Physical fitness of water lifeguards and the structure of a classical rescue operation. Slobozhanskyi Herald of Science and Sport, 29(4 Supplement), s56–s64. https://doi.org/10.15391/snsv.2025-4S.07

Physical Fitness Across the Lifespan: Insights from Military Lifeguards

  • This study examined the physical fitness characteristics of 99 active-duty male military beach lifeguards in Brazil and compared performance across three age groups: 20–29, 30–39, and 40–49 years.
  • Younger lifeguards (20–29 and 30–39 years) demonstrated significantly better performance in measures of lower-body power, sprint speed, agility, and anaerobic running ability than the 40–49 age group.
  • Body fat percentage increased with age, and older lifeguards generally exhibited lower physical performance in tasks related to rescue readiness.
  • Handgrip strength did not differ significantly between age groups, suggesting that some aspects of strength may be maintained despite age-related declines in other fitness measures.
  • The authors recommend using squat jumps, countermovement jumps, 20-meter sprint tests, zigzag agility tests, and running anaerobic sprint tests as practical screening tools for assessing lifeguard fitness and operational readiness. They also suggest individualized training programs to help offset age-related declines in performance.

de Oliveira, F., CorrĂȘa Neto, V. G., de Mello, R. C. F., & Miranda, H. (2024). Physical fitness profile of military lifeguards. Revista Brasileira de Medicina do Trabalho, 22(2). https://doi.org/10.47626/1679-4435-2023-1123