Show Up: The Real Secret to Fitness Success (Fitness Trainer)

Fitness is important, and it plays a big role in overall health. Some people thrive in their fitness journey—getting stronger, healthier, and more confident—while others struggle to stay consistent. As the piece below points out, most people who start a routine don’t stick with it. The ones who do succeed aren’t necessarily experts; they simply show up through self-efficacy. By being present and putting in the work, they learn, grow, and improve over time.

This lesson applies to many areas of life. If something truly matters to you, you’ll show up for it. But if you keep finding excuses, the habit eventually fades. And sometimes, that’s okay—maybe the goal was exciting at first but didn’t hold long-term importance.

Fitness, however, is something everyone should practice at some level. At minimum, aim for three days a week. If you rotate routines and allow proper rest, you can go up to five or even seven days (you have to be clear on which body party which day), depending on your schedule and goals.

Don’t be intimidated by the gym. Most people there are learning and improving just like you. Yes, you’ll see a few bodybuilders or ultra-fit athletes, but they’re far less common than people think—and certain gyms simply attract them more than others.

I go to a few gyms myself, including the YMCA and The Point Loma Sports Club. I like the YMCA because their nationwide program lets me walk into just about any location when I travel.

I’m a certified fitness trainer with experience in various sports and activities. If you’d like help getting started or want guidance along the way, I can work with you virtually. If we’re in the same area, we can train in person as well—though most sessions will be online.

If you’re interested, send me a message.
Stay committed—you’ve got this.

Why Do Some Stick with Their Fitness Routine