A few years ago, I decided to put together an electric bike without spending a fortune. Here's how I did it.
I bought a relatively inexpensive e-bike for around $350. After that, I made a few improvements. I replaced the handlebars, added a better seat, installed a seat extension, and made a few other adjustments. That cost me about $90. I also added lights, bags, and a few accessories for another $50 or so.
I've been using it ever since, and it's been a good commuter bike. It's not nearly as powerful as some of the newer models available today, but it gets the job done.
One thing I really like is the extended handlebars and seating position. It allows me to lean back a little and take some pressure off my arms (good for longer travel). There's a comfortable position where I can shift my weight and relax while riding. It's a simple setup, but it works.
I'm thinking about getting another e-bike sometime next year (I'm actually thinking of buying a cruzer and converting it.). The next one will probably have more power and a longer range. This current bike is more like a mountain bike, which makes it versatile and useful for different situations. However, if you encounter a really steep hill, you're going to have to help it along.
The next one will probably be more of a cruiser. I'd like to sit back, relax, and enjoy longer rides. I'll probably add some saddlebags and other accessories to make it more comfortable and practical.
One reason I enjoy having an e-bike is that I don't always need a car when I'm in CA. Most of the places I go are within about 30 minutes, and I don't mind riding. The weather is usually nice, I avoid traffic, and I don't have to worry about finding parking. That's a pretty good deal.
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| (Illustrative Only) Biking around allows you to see the world in a different way. |
Another benefit of e-biking is the exercise. Depending on how much effort you're putting in, you can burn roughly 250–300 calories an hour. If I ride 20 minutes to the beach and 20 minutes back, that's already 40 minutes of activity. Add a trip to the grocery store or a few other errands, and suddenly I've worked in a decent amount of exercise without making a special trip to the gym.
That's what I like about it. You're getting exercise while doing something you would normally do anyway. You also get outside, enjoy the scenery, and get a little fresh air.
The downside? Rainy, miserable weather. That's when the e-bike starts looking a lot less attractive!
Overall, I think e-bikes are a great option. They're generally better for the environment than driving a car, they encourage physical activity, and they can make getting around a lot more enjoyable.
They also force you to simplify your life a little. You start thinking about where you really need to go instead of jumping in the car for every little thing. And you get some exercise along the way. That's not a bad combination.
A Little Help Getting in Shape
On another note, I'm also a fitness trainer and coach, have a yoga instructor certification, and participate in a variety of sports, including kickboxing, self-defense, and other activities.
If you're interested in getting into better shape, I'd be happy to help. We can set something up virtually and work on getting you moving in the right direction.
Getting started with exercise involves more than just deciding to work out. You need to consider your goals, fitness level, limitations, and what activities will actually work for your lifestyle. I'd be happy to help you put together a practical plan.
Feel free to send me a message in the comment box to the right, and we can talk about it.
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