Enjoy the Holidays Without Losing Your Fitness Momentum

Santa decides
to eat the smaller piece. 
He couldn't fit in the chimney
last time.

You may want to get in shape this season but feel concerned about all the rich food and indulgent treats placed in front of you. One or two days of indulgence are unlikely to make a meaningful difference in your overall fitness routine. What matters most is consistency—and the willpower to limit the more unhealthy choices over time. Here are a few tips to help minimize guilt while still enjoying the season.

1. Focus on choices and options
When you have options, aim for healthier selections. For example, choosing chicken or another lean protein over a carb-heavy casserole can make a meaningful difference. Many holiday meals also include vegetables, soups, or lighter sides that support healthier eating without sacrificing enjoyment.

2. Pay attention to portion sizes
How much you eat matters just as much as what you eat. Total calorie intake affects progress whether foods are “healthy” or not. Try to eat larger portions of healthier foods and smaller portions of indulgent ones. If dessert or eggnog is offered, consider having a half portion instead of a full serving so you can enjoy it without overdoing it.

3. Remember the importance of consistency
One day will not derail your progress, but repeated “one-day exceptions” can add up. Holidays like Christmas Eve and Christmas Day are special, and strict calorie counting may not be necessary. Instead, focus on making reasonable choices and managing portions. Fitness is shaped by what you do over weeks and months—not just on a single holiday.

4. Make sure you’re enjoying the process
Long-term fitness depends on sustainability. If you dislike working out or constantly tracking calories, it will be difficult to maintain progress. For general fitness, you don’t need to track macros—simply focus on healthy eating and regular movement. More detailed tracking becomes important only for competitive or sport-specific goals. Most importantly, find routines you enjoy so you’ll want to stick with them.

I am a certified fitness trainer, and if you’d like some guidance, you’re welcome to reach out. I typically work virtually, which works well for most fitness goals.