Fitness doesn't happen overnight and it takes consistency and peristence to eventually achieve one's goals. Not to mention the amount of learning that is needed so your not spinning your wheels and wasting hours. I would read and read and try the bad advice and did not go too far.
Below are a number of things I have learned over the years.
-75% -80% of rep fatigue.
-Protein intake is a big factor.
-Sufficient water is a factor.
-Consistency and a schedule helps.
-Balance between short cardio intensity, weight training, and balance/flexibility.
-Complex movements should be mixed in.
-Vary the routine to avoid a plateau.
-Engage in sports and activities
-Calorie count and quality counts.
This is a pretty good article. If you are seeking some virtual fitness training send me a message to the right.
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