Should you feel guilty about drinking coffee if you want to
get in shape? Not necessarily.
A study found that drinking coffee may not be all that bad
for people working out (Larsson, Woolf, & Gill, 2023). We might find lots of caffeine in supplements if you use such things (which I don't suggest).
-Lower risk of diabetes
-Lower body mass index
My suggestion is to drink lots of water to hydrate and if you want to cut down on sugars and calories drink your coffee black.
If you are interested in a virtual fitness plan and some fitness help by a certified trainer send me a message to the right. One-on-one virtual.
Susanna C Larsson, Benjamin Woolf, Dipender Gill - Appraisal of the causal effect of plasma caffeine on adiposity, type 2 diabetes, and cardiovascular disease: two sample mendelian randomisation study: BMJ Medicine 2023;2:e000335. https://bmjmedicine.bmj.com/content/2/1/e000335
Susanna C Larsson, Benjamin Woolf, Dipender Gill - Appraisal of the causal effect of plasma caffeine on adiposity, type 2 diabetes, and cardiovascular disease: two sample mendelian randomisation study: BMJ Medicine 2023;2:e000335. https://bmjmedicine.bmj.com/content/2/1/e000335
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