Thursday, January 30, 2025

Top 10 of the 2025 ACSM Worldwide Fitness Trends (Fitness and Training)

Fitness is essential to nearly all aspects of a person's life and it is of popular interest. Like any industry the fitness industry has trends and those trends include new technology and focus on certain goals. 

Many of the gym buffs are looking for a new quick answer to something that often takes many years of sustained effort. There are no substitutes to eating right, movement, resistance and recovery. 

Some of the apps are great but keep in mind they only record the effort you invest into fitness.

Top 10 of the 2025 ACSM Worldwide Fitness Trends

1. Wearable Technology

2. Mobile Exercise Applications

3. Fitness Programs for Older Adults

4. Exercise for Weight Loss

5. Traditional Strength Training

6. High Intensity Interval Training

7. Data-driven Training Technology

8. Exercise for Mental Health

9. Functional Fitness Training

10. Health/Wellness Coaching

As a licensed fitness trainer I can help. Looking to pick up a client or two to work remote and/or onsite depending on location. If interested in a fitness and/or nutrition plan send me a message to the right. I like to do it it helps me stay in shape.

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