A couple of us went over and grabbed some breakfast this morning and it was delicious! Despite the tastebud tantalizing tongue teasing nature of the meal I was also concerned about calories and carbs. I engage in some fitness training on the side (trying to find clients part-time), a yoga instructors license, and combat sport lover (boxing, fencing, etc.) as well as engage in some firefighter stuff from time to time. So being in shape is very important for my health and full functioning.
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| The veggie omellet at Rosy's Diner. Switch the hashbrowns out with fruit and your golden! If your visiting stop here and eat. They close around 2pm. |
Let me say that the battle of breakfast is a big one because some have said its good and some have said it makes little difference. Study: No Real Difference in Breakfast and Weightloss
What I have learned is that as long as you manage the food properly breakfast is likely to lead to greater fitness for the active if they need the protein and can get their veggies in. What and how much you eat are most important.
Also you can consider the amount of calories eaten. Breakfast can be loaded so ensure that you manage the food intake well by eacting half and saving half for lunch. If you stuff your face your not going to lose any weight. Unless you are into serious body building it isn't going to help. Break up meals and keep them small 300-500 cals each and do like 4-5 meals depending on your goals.
To answer your question yes breakfast is good for fitness but is neutral on weightloss (calories and what you eat). If your interested in some fitness training we can do some stuff online or if your local I can help. Send me a message. Not sure what the rate should be but as a hobby I'll make it reasonable.
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