Adsterra Horizonal Banner

Sunday, August 9, 2026

The Health of Home Cooking: Tomato Soup and Catfish (Catfish Bisque if Your Fancy)

 The quality of the food we eat matters. We’ve learned, especially in recent years, that home-cooked, local, and natural foods can be better for us than highly manufactured foods that often seem to win the grocery-store price competition. There is certainly a place for convenience foods, but one tends to give us more nutrition and fewer ingredients we need a chemistry degree to pronounce.

(Ilustrative Only)
Cooking tomato soup
and then putting catfish 
in it. 
The other day, I cooked catfish in tomato bisque.

Yes, catfish. In tomato soup. Sometimes you have to color outside the cookbook.

The process was actually pretty simple. I made a basic tomato soup using tomato paste, bouillon cubes, garlic, onions, and a few spices. That gave me about three meals. I ate one and saved the other two for later, because I have discovered the revolutionary concept of leftovers.The next day, I put one bowl of the soup into a pot and let it simmer until it thickened up a little. Then I added a few pieces of catfish and let everything simmer together until the fish was thawed and cooked through. I turned the heat up a little toward the end just to make sure the fish reached a safe cooking temperature.

And yes, it was store-bought catfish. I would have preferred to catch it myself, but the fish have not yet agreed to participate in my dinner plans.

The end result was actually pretty good.

This is one of the advantages of cooking in bulk: you can make one thing and then use it as the foundation for something completely different later. It saves time, reduces waste, and keeps you from spending your entire evening standing in front of the stove wondering what you're going to eat.

Multi-use cooking is a pretty simple strategy. Make a little extra, save it, and think about what else you can do with it later. Today it's tomato soup. Tomorrow it's catfish tomato bisque. Next week? Who knows. At this rate, that soup may eventually become a casserole and start paying rent.

The point is simple: cooking at home doesn't have to be complicated. Cook a little more than you need, save some for later, and look for ways to turn leftovers into something new. Your wallet, your schedule, and possibly your taste buds will thank you.

Cooking, Food Agency and Pro-Health Behavior

  1. Cooking at home is associated with healthier eating patterns, including greater fruit and vegetable consumption and overall higher diet quality.
  2. The authors introduce the concept of food agency, which extends beyond cooking skills to include the practical and cognitive abilities involved in planning and preparing meals.
  3. Cooking confidence and frequency matter because individuals who feel more capable of preparing food are more likely to engage in home cooking and potentially make healthier choices.
  4. The modern food environment creates barriers to home cooking. Convenience foods, processed foods, time pressures, and social expectations can make preparing meals from whole ingredients more difficult.
  5. The authors argue that encouraging cooking and strengthening food agency could contribute to better nutrition security and public health, but more research is needed to understand exactly how these behaviors produce better health outcomes.

Trubek, A. B., Belarmino, E. H., Wolfson, J. A., & Lahne, J. (2026). Cooking, food agency and pro-health behavior. Current Environmental Health Reports, 13(1), Article 21. https://doi.org/10.1007/s40572-026-00541-x

The Social and Economic Side of Entrepreneurship for Rural Commities

The creation of strong local economic development takes into consideration entrepreneurship as embedded within a social environment. We have discussed this economic and social connection through a transactional theory we continue to discuss (a possible rapid innovation system). Microtransactions are neither purely economic nor purely social; they are a combination of both. We just separate them in or mind to categorize.

(Illustrative)
Consider someone starting a business in a community such as Escanaba or Gladstone. If that entrepreneur is isolated and working alone, the chances of success may be lower than if they are part of a network of entrepreneurs, supported by institutions such as banks and government, and surrounded by a community that actively encourages and supports small businesses.

While this study focuses on rural communities, the same basic concepts apply to larger communities as well. Successful entrepreneurship is strengthened when economic activity is connected to strong social networks, supportive institutions, and a community committed to economic development.

The pronounced embeddedness of commercial and social entrepreneurship in rural communities

  • The study investigates the characteristics and dynamics of entrepreneurship in rural villages, particularly in the context of ongoing economic and social crises.

  • Qualitative methodology was utilized through in-depth interviews with 23 entrepreneurs located across small rural communities.

  • The findings reveal a strong, pronounced embeddedness where both commercial and social entrepreneurial ventures are deeply intertwined with local village structures and social networks.

  • Content analysis outlines key relational themes between rural entrepreneurs and their local communities, highlighting mutual reliance, shared identity, and social responsibility.

  • The research demonstrates how local embeddedness helps entrepreneurs navigate challenging crisis environments while simultaneously building community resilience and local sustainability.

APA Reference: Ganany-Dagan, O., Greenberg, Z., Gimmon, E., & Haas, V. (2024). The pronounced embeddedness of commercial and social entrepreneurship in rural communities. The International Journal of Entrepreneurship and Innovation. https://doi.org/10.1177/14657503241261230

Escanaba City Council Meeting (August 6th, 2026): Cultural Funding, Fire Protection, Veterans, Parks and Property

The regeneration and development of Escanaba and Delta County continues. The City of Escanaba and other organizations are doing a lot to improve the community, bring in investment, and create opportunities for local residents. It’s encouraging to see people working together to make the area better.

For investors, there are several things worth watching. There is a strong cultural component to the community, with events, organizations, and activities that make Escanaba an attractive place to live, visit, and invest. If you’re thinking about moving here or investing here, there is a lot going on. A small town feel, lots of outdoors, events and a sense of community.

We also take our firefighters seriously. In rural and smaller communities, fire departments are incredibly important, and they often have to work together and coordinate across departments. There have been investments in a couple of new and upgraded fire equipment and trucks in the area. Budgets can be tight so any help goes a long way. There are also opportunities for individuals and businesses to support local fire departments through donations (Tax free too! If you want to donate to a fire department just outside the city that supports other fire departments in the area let me know with a message to the right. If you want to donate to the City of Escanaba Fire Department then contact the city.).

Veterans are another important part of the community. We have a high concentration of veterans, a veterans museum that attracts visitors, and numerous veterans organizations. Escanaba is a patriotic community, and supporting veterans is deeply embedded in the culture.

There are also investments in parks and recreation, road improvements, and other community infrastructure. These may seem like small projects individually, but collectively they contribute to quality of life and make a community more attractive to residents, businesses, and investors.

Another important issue is property blight. Escanaba doesn't appear to have the level of blight found in some larger cities, but when properties become severely neglected, communities need mechanisms to address them. If someone owns a vacant or dilapidated property and simply lets it deteriorate, that affects more than just the property owner. It affects the entire neighborhood and can prevent someone else from purchasing the property, fixing it up, opening a business, or putting it back into productive use.

That’s why reasonable property-maintenance policies matter. Fines and enforcement can provide incentives for owners to either maintain their properties, sell them, or return them to productive use. The goal isn't simply to punish property owners; it’s to make sure that one neglected property doesn't become a drag on the entire community.

There is also opioid settlement funding available for community programs, which is another opportunity for local organizations to invest in solutions.

And, of course, there are labor negotiations and other routine government activities taking place, as there are in virtually every community.

So, keep watching. Escanaba and Delta County are continuing to evolve, and there are a lot of moving pieces. For anyone interested in the community as a resident, business owner, or investor, it’s worth paying attention to how these investments and initiatives unfold.

*I should probably start including Gladstone's on the blog as well because they are a vital part of our lives and economy. A smaller boutique community across the bay. Yes you can sail or boat between them.

Any corrections let me know....

Escanaba City Council Meeting Summary — August 6, 2026

The meeting was relatively routine, with the council approving several funding, infrastructure, parks, and legal matters.

  • Community and cultural funding: The council approved annual funding agreements with the Delta County Historical Society and the William Bonifas Fine Arts Center.
  • Fire protection: Council approved Resolution 26-11 authorizing a USDA Community Facilities grant application for the purchase of a firetruck.
  • Veterans memorial: A donated bronze Veterans Memorial statue, valued at $61,500, was accepted for placement near the existing memorial in Ludington Park.
  • Parks and recreation: The city approved $22,362 for resurfacing the new tennis, pickleball, and basketball courts at Royce Park and $19,500 for approximately 434 feet of fencing around the courts.
  • Road improvements: The council approved $24,200 to repave 26th Avenue South between 22nd and 23rd Streets, a section described as being in poor condition after repeated patching.
  • Property blight: The city authorized its attorney to pursue a circuit-court action concerning a severely neglected property at 520 South 12th Street. The property had accumulated garbage and overgrown vegetation despite fines, notices, and donated dumpsters.
  • City manager: The personnel committee reported a tentative agreement with a candidate for city manager, pending completion of physical examinations and evaluations.
  • Opioid funding: The Delta County Opioid Task Force announced $100,000 in available grant funds, with organizations able to apply for up to $30,000. At the time of the meeting, it had received no applications.
  • Labor negotiations: Council entered closed session regarding collective bargaining and subsequently approved the public works collective bargaining agreement.
  • Litigation: Council also held a closed session regarding attorney strategy in the pending Connor Sodman v. City of Escanaba case and subsequently voted to accept the advice of counsel. 

April 6th, 2026 City Council Meeting

City of Escanaba City Council Meeting Agenda & Proceedings

Summary of Key Actions and Agenda Items

  • City Manager Selection Process: After initially offering the City Manager position to Brian Chapman and approving his employment agreement, Mr. Chapman withdrew his candidacy. Consequently, the City Council voted to negotiate a contract with candidate Danielle Tiedeman, assigned Council Member Flath to the negotiating committee, and directed that Walsh Services be excluded from future contract negotiations.

  • Community Partnerships & Funding Agreements: The Council considered annual funding agreements for the 2026–2027 fiscal year with local cultural organizations, including $\$2,000$ for the Delta County Historical Society to support the Escanaba Lighthouse Museum and displays, and $\$5,000$ for the William Bonifas Fine Arts Center.

  • Grant Applications & Infrastructure Funding: Resolutions were presented to seek external funding, including Resolution 26-09 requesting $\$72,997.74$ from the State Disaster Contingency Fund for severe blizzard response costs from March 2026, and Resolution 26-11 authorizing a USDA Community Facilities Grant application to procure a new 100-foot aerial platform ladder truck.

  • Public Works Infrastructure & Facility Upgrades: Public Works items included accepting a donated $\$61,500$ Veterans Memorial bronze statue for Ludington Park, hiring Sealer King for $\$22,362$ to resurface courts at Royce Park, hiring Marquette Fence for $\$19,500$ for court fencing, and hiring Payne & Dolan for $\$24,200$ to pave 26th Avenue South.

  • Legal Affairs & Property Code Enforcement: The Council scheduled closed sessions for collective bargaining negotiations and pending litigation (Connor Soderman v. City of Escanaba and Cole Tianen), while also seeking authorization for legal action to abate property maintenance code violations at 520 S. 12th Street.

Escanaba City Council. (2026, August 6). City Council meeting agenda and official proceedings of July 13, July 16, and July 23, 2026. City of Escanaba, Michiganhttps://www.escanaba.org/media/30686

Saturday, August 8, 2026

Delta County Board of Commissioners Meeting 8/4/2026-Ecological Environment, My Fresh Fish, and Data Centers

The county meeting was actually quite interesting. A lot of the discussion centered around recreation and the outdoors—parks, park maintenance, the My Fresh Fish event, Sea Grant programs, and fisheries education.

(Illustrative Only)

Highlighting the 
of protecting, 
enhancing, and benefiting
from natural resources. 
Nature and
humankind are 
part of the same. 
We are nature and
not removed from it.
If it gets sick,
you get sick. 

Delta County Offers
a new way to live
with nature. 

It’s important to put all of that into perspective. While many communities are dealing with pollution and ecological challenges, Escanaba is still surrounded by a remarkably rich natural environment (We must also protect and enhance it and tourism can help in that.). We have the water, woods, trails, and outdoor recreation that people increasingly want to experience. Tourism is growing because people want to get out of the cities and enjoy places like this for a while.

At the same time, Escanaba has a downtown that is being revitalized, drawing interest and could be well suited for startups, entrepreneurs, and small businesses. We have a high quality of life and several anchor industries that help support the local economy and keep industry moving.

The opportunity is to connect all of these assets. Why not use our natural resources responsibly to attract visitors, generate new revenue, support local businesses, and protect the environment at the same time?

A lot of communities simply don't have what we have here. They don't have easy access to the water, miles of woods and trails, or the outdoor recreational opportunities that can make a community attractive to both residents and visitors. We do—and that makes a significant difference in our potential.

So, if you're an investor looking at the community, stay involved. There will be opportunities downtown, and there are young entrepreneurs who could benefit from angel investment and other forms of capital. We can also look at attracting businesses that complement what we already have.

And that's the key: don't just drop a business into the community and hope it works. Look at the infrastructure, the workforce, the existing businesses, and how different industries can support one another.

That's called clustering—and it's one of the ways we can build an economy where the whole becomes greater than the sum of its parts.

  1. Budget Public Hearing (2026–2027)

Parks & Recreation:

  • A couple of people raised concerns about the proposed “no maintenance” budget, warning that parks could deteriorate as they did in 2008–2010.
  • They questioned where maintenance funding would come from and noted that the parks fund has about $300,000.
  • Commissioner Jensen clarified that “no maintenance” means no new maintenance position. Existing county maintenance staff would handle the parks.

County Clerk Staffing:

  • County Clerk requested funding for an additional deputy clerk.
  • She said background checks have increased 600% and now generate about $100,000 in annual revenue, creating a heavy workload for current staff.
  • Commissioners asked for a formal job description and agreed to review it before finalizing the budget.
  1. Board Actions
  • Headley Rollback: The board unanimously decided not to put the rollback proposal on the November ballot because the budget is currently balanced and more time is needed to find long-term solutions.
  • Approved the July 7 and July 21, 2026 meeting minutes.
  • Added a Planning Commission appointment to the agenda.
  • Filed reports from several statutory committees.
  1. Public Comments & Committee Reports

Data Centers and Growth:

  • One gentleman criticized local moratoriums on data centers and solar projects, saying they could limit economic growth and competitiveness.

Administrator’s Update:

  • OB Fuller Park: Foresters reviewed storm damage. Parks & Recreation will meet August 25 to discuss repairs and insurance.
  • Airport: Apron repairs are on schedule with little impact on flights.
  • Community Events: The “My Fresh Fish” fish fry served more than 400 people.
  • State Budget: Updates included revenue sharing, housing grants, and child care programs.

IT Committee:

  • Clarified that previous references to “data centers” concerned only the county’s internal server room.
  • The county is developing online applications for committee appointments and moving its BS&A software to the cloud.

MSU Extension:

  • Paul Putnham and staff discussed Sea Grant programs, fisheries education, and other community outreach efforts. Sea Grant Program

Practicing the Butterfly Stroke-Maybe Helping a Team

 For those of us who like the water, swimming is one of those activities where you can always find something to improve. I can do most of the strokes pretty well. I’m a good swimmer, I’m a fill in lifeguard, and I swim in the ocean, the lake, and the pool. I also lap swim and dive.

(Illustrative Only)

Ok that is too high and wasted
energy but you
get the point. 
Recently, someone mentioned that they needed a little help with a swim team. I said, “Yeah, I can do ALMOST all the strokes.” Even the butterfly. Now, I can do the butterfly, but I wouldn’t exactly call myself Michael Phelps.

So, I figured I’d better brush up on it before somebody actually asks me to show someone this stroke. I want to spend the next month or so really working on my technique and getting the stroke down correctly. I can do it now, but sometimes it feels like I’m plowing my way through the water. And while you’re naturally going to move some water with the butterfly, there’s definitely a more or less efficient ways to do it.

That’s one of the things I really like about swimming. It’s a great workout without putting a lot of stress on your joints. You can build your cardiovascular fitness, develop good muscle tone, and work pretty much your entire body without beating yourself up.

I don’t sprint from one end of the pool to the other every time—I’m not trying to set a world record here—but I do keep a pretty brisk pace. My goal is to get to about 45 seconds for 50 yards consistently and keep it up. The pool is 25 yards, so that’s one length down and one length back.

The more you practice, the more efficient you become. You start using less energy, your technique improves, and you can maintain a faster pace without feeling like you’re fighting the water.

So my goal is to get down around 45 seconds, or at least consistently under 50 seconds, and maintain that pace for about 10 minutes. That should be a pretty good workout. Of course I might swim longer and I usually swim about 30 minutes but that faster segment of time is what I'm conditioning for.

I’m always learning, too. I’m a certified yoga instructor and a licensed fitness instructor, so I’m pretty interested in fitness, exercise, nutrition, and figuring out what activities work best for different people.

So if you want a little help with your fitness, figuring out what kind of activities might work for you, or even just getting some general ideas about exercise and nutrition, send me a message or shoot me an email. muradabel@gmail.com

And, of course, here’s the butterfly stroke. I was looking at this earlier, and apparently the water and I still have a little negotiating to do.

While I doubt I will be showing them all of the techniques I'm pretty sure I would help with the drills, time, etc. We will wait to see. Just helping out. 

Nepotism in Organizations and Society Leads to Lower Employee Trust, Lower Organizational Performance and a Toxic Workplace Culture

 Let’s talk about nepotism: putting your friends in positions, placing people from the same political party into jobs, or hiring people who may not be qualified simply because you believe they’ll do what you want them to do. You can find any example you think fits here and many people who have experience have seen this happen from time to time. 

This can occur in any organization, government, or group of people.

The best organizations are built around people who are capable of doing their jobs at the highest level of competence and integrity. They’ve earned their positions, they’re willing to serve, and they understand the mission of the organization. But the minute you start putting people into positions primarily because they benefit you (or group), rather than because they’re the best people for the job, it begins to have a warping effect.

It affects the workplace. It affects organizational performance. And eventually, it affects the employees themselves.

You can produce study after study showing the consequences, but that may not matter much when the people making the decisions are viewing the world and their responsibilities to others from a particular vantage point. That’s why checks and balances matter. Hiring committees, human resources, transparent selection processes, and objective qualifications can help prevent one person from simply surrounding themselves with people who are loyal to them.

The risks to the organization, fulfillment of mission, and stakeholders is apparent and well known. 

Think about it from an investor’s perspective. If the people running an organization are primarily taking care of themselves, they’re no longer fully focused on the mission. That sends a message to employees: your performance isn’t necessarily about advancing the organization or serving its mission. It’s about pleasing the insiders.

I saw an example of this a long time ago. There was a boss who clearly should never have been in the position they held. They weren’t qualified, but they knew how to say the right things and get themselves into the position. Then they changed. Once there, they were highly manipulative. They put friends into positions, took credit for other people’s work, and tried to remove anyone who disagreed with them.

They weren’t looking for organizational performance. They were looking for loyalty.

Eventually, the complaints became so numerous that the organization had no choice but to act. There were lawsuits and formal complaints, and ultimately that person was removed. But the damage had already been done. Exceptional people left the organization. Morale suffered. And a lot of problems developed simply because there weren’t enough checks and balances to challenge that person’s behavior. If they did their job the first time that person would not have been hired. 

The people who disagreed with them were simply pushed out. And it worked for a long time—until it became a legal problem.

But when you’re dealing with government or large organizations, it shouldn’t have to get to the legal stage. The question shouldn’t be, “Can we get away with this?” The question should be, “Who is best positioned to serve the organization, the public, stakeholders and its mission?”

And the people involved in making those decisions shouldn’t simply fall in line because someone wants a particular person appointed, hired, or promoted. Their stated and official responsibilities are much more than this. They should ask questions. They should challenge assumptions. They should make sure the person is actually the most qualified.

It doesn’t matter what the organization is, what position is being filled, what political party someone belongs to, who their friends are, or what their background is. If you build an organization around the best and brightest—and people know they can advance because of their effort, competence, and integrity—you develop human capital. People engage because they believe in the mission and the other people in the organization. 

People have an incentive to perform. They have an incentive to learn. They have an incentive to contribute. And they know that their future isn’t dependent on knowing the right person.

You can look at the research yourself and draw your own conclusions. Apparently, science isn’t always the only consideration when these decisions are made. There are plenty of other factors—personal relationships, loyalty, self-interest, and sometimes just plain politics.

Science is useful. It helps us make better decisions. But every situation is unique, and judgment still matters.

The problem is when someone’s “best judgment” consistently means taking care of oneself.

At that point, it isn’t just a bad hiring decision. It becomes a detriment to everyone else in the organization.

And that’s something worth thinking about. But alas it still happens in organizations and eventually the natural systems catch up. That is why you need leaders in positions that are capable of functioning within that position in both skill and moral concious. Duty is a sacred trust (Keep that trust word in mind because it does impact human capital and performance in the long run.)

The Relationship Between Nepotism and Employee Performance
  • The study concludes that nepotism has a negative relationship with employee performance; employees who perceive favoritism tend to report lower motivation, commitment, and performance.
  • Nepotism reduces perceptions of organizational justice, particularly when promotions, rewards, and hiring decisions appear to be based on family or personal relationships rather than merit.
  • The study identifies lower job satisfaction, reduced organizational commitment, distrust, jealousy, and increased turnover as important consequences associated with nepotistic practices.
  • A quantitative study cited in the review found that the relationship between perceived favoritism and employee performance was negative and significant; organizational justice, trust, and organizational support helped explain or mitigate this relationship.
  • The authors recommend transparent hiring, objective competency criteria, merit-based promotions and rewards, independent HR practices, and leadership training to reduce nepotism and improve employee performance.

Şeker, C., & Karadayı, D. (2024). The relationship between nepotism and employee performance. New Era International Journal of Interdisciplinary Social Researches, 9(26), 107–113. https://doi.org/10.5281/zenodo.14552806

The Impact of Nepotism and Corruption on the Economy
  • 80% of respondents said nepotism negatively affects the economy, while only 10% viewed it positively and 10% were neutral.
  • 90% believed nepotism contributes to the employment of unqualified or unprofessional individuals.
  • 80% said nepotism influences the hiring or promotion of relatives in important sectors, while 60% said employment is difficult without outside or political support.
  • 90% viewed corruption as a threat to democratic institutions, and 100% said corruption inhibits or undermines economic development.
  • 80% believed corruption contributes to the loss of domestic and foreign investors and increases economic uncertainty; 100% said corruption and nepotism negatively affect justice institutions.
Gjinovci, A. (2016). The impact of nepotism and corruption on the economy and HR. Economic and Environmental Studies, 16(3), 421–434. https://www.researchgate.net/publication/360889979_THE_IMPACT_OF_NEPOTISM_AND_CORRUPTION_IN_THE_ECONOMY

US Global Science, Technology and Innovation 2026-Broad Based Builds Innovative Societies

Innovation is the name of the game. Innovation and manufacturing are a powerful combination when it comes to growing and developing an economy. Innovation and ability quickly bring new ideas to the market, produce them in the US, will have an impact on long term health. 

Innovation comes from human capital—the ability to create new ideas, solve problems, and look at things differently. Major technological advances, from the printing press to AI, have repeatedly increased our capacity to produce and create. What we do with that increased capacity is up to us.

We need to foster innovation broadly by giving people opportunities, reducing barriers such as discrimination, and making sure more people can participate in the economy—and share in its rewards.

America is moving along, but long-term success requires broad-based innovation. That means creating an environment where people can start businesses, develop ideas, take risks, and be rewarded for their contributions.

After all, many great companies started in garages and basements before becoming major industries. We need more people doing that—starting things, building things, and creating the next generation of industries. Keep plugging away; innovation is how we keep moving forward.

Translation to Impact: U.S. and Global Science, Technology, and Innovation Output
  • Science, technology, and innovation generate economic value by translating research and knowledge into new products, services, technologies, companies, productivity gains, and trade.
  • The economic benefits of research can take years to materialize. One estimate cited by the report suggests that each $1 of R&D investment can generate approximately $5–$10 in economy-wide benefits, often with a 3–6 year delay.
  • Technology-intensive industries are becoming increasingly important to global economic competitiveness. In 2024, knowledge- and technology-intensive (KTI) industries generated $11.7 trillion in global value added, with the United States accounting for $3.3 trillion, or 28% of the global total.
  • The United States maintains important advantages in high-impact innovation. U.S. patents were more likely than Chinese and EU-27 patents to rank among the world's top 1% most highly cited patents across several critical technologies, including AI, quantum information science, and biotechnology.
  • China has become a major competitor, particularly in technology-intensive manufacturing and patents. China led the world in KTI manufacturing value added in 2024, while the United States remained particularly strong in aerospace, medical instruments, pharmaceuticals, and other high-value industries.

National Science Board. (2026). Translation to impact: U.S. and global science, technology, and innovation output. National Science Foundation, National Center for Science and Engineering Statistics. https://ncses.nsf.gov/pubs/nsb20262