Wednesday, November 5, 2025

Tomato Bisque and Food Quality Difference in Fitness/Health

Cooking your own food can make a big difference in your overall health and fitness. I have a fitness trainer’s license, and one thing I’ve noticed—both in others and in myself—is that eating well tends to be the biggest challenge. By preparing my own meals, I’ve not only cut back on processed foods but also reduced my intake of the preservatives and hormones often found in them.

Did I notice a difference?

It’s hard to say definitively since there are many factors involved. I loosely count calories without obsessing over macros and maintain a decent level of fitness. Still, I believe cooking at home has had a substantial positive impact. It’s generally easier to lose weight when you prepare your own meals, likely because you eat a bit less and use healthier ingredients compared to ready-made convenience foods.

This is my tomato bisque—it’s made by boiling fresh tomatoes, cooling them to remove the skins, cooking them again, pureeing, and then adding heavy cream and a mix of spices. The great thing about this dish is that you can make a large batch and can it for later use. It’s a versatile base—add shrimp, chicken, or other proteins—and the extra canning jars store perfectly in the cupboard or cellar (Yep I been canning.).

You may use this one, Tomato Bisque Recipe

If you need a fitness trainer let me know to the right.




Tuesday, November 4, 2025

Hiking Pictures in the UP: Growth in Back Packing and Camping until 2030

Hiking is a great pastime for people who enjoy the outdoors. In larger cities, it can be difficult to get out and hike since you might need to travel 30 to 40 miles just to find an overcrowded trail. Around here, though, hiking feels much more natural — there are trails just minutes away. For those who live near a state or federal forest, it might be as easy as stepping out the back door to start exploring.

Backpacking and hiking are both expected to grow significantly through 2030, according to industry reports. I usually try to go hiking two or three times a week and mix it up with some fishing. By nature, humans came from the wilderness, which might explain why we feel so comfortable returning to it. Of course, that’s not to overlook the physical fitness benefits and peace of mind that comes with trekking through the woods.

For those who enjoy outdoor vacations, places like Escanaba offer a great mix of trails, nightlife, dining, and recreation. I took a few of these pictures the other day while hiking — I wandered off the beaten path to explore a bend in the river that looked like a small pond. I also kept an eye out for potential trapping and bow-hunting spots, which I plan to explore more now that things have settled down. Delta County Hunting

Forests and woodlands add tremendous value to our quality of life and, when managed wisely, can contribute meaningfully to local economic development. Considering the broader benefits of an outdoor lifestyle, rising investments in industries like paper industry, manufacturing, tourism, start-ups, deep-water ports, transportation infrastructure (road, air, and shipping), metalwork, and regional mining in creating a total mix of life and work.

A clean and healthy environment doesn’t just enhance tourism — it can strengthen every sector of the economy. More importantly, it improves quality of life, supports recruitment and retention, and promotes overall health and happiness. Something worth thinking about when creativity and new ideas are needed.

US Hiking and Camping Gear Market Until 2030. 





Swapping Out To Winter Tires on my Hunker Junker: Deep tread!

Looks like new
 deep treads.
I swapped out the tires on my trusty “Hunker Junker,” the project car I’ve been nursing along, from summer slicks to winter chompers. I’ve never really been one of those seasonal tire people, but these bad boys came with the car—brand new with deep 4x4-style treads that look ready to climb Mount Everest (wanted to do that once and might think about it again).

Back in the day, our grandparents would faithfully switch tires every season, like clockwork. Nowadays, we rely on “all-weather” tires, which are basically decent at everything and great at nothing. Still, when it’s blizzarding out, a good set of winter tires on a 3,500-pound hunk of metal is the difference between “steady traction” and “figure skating across the intersection.”

Up here, the blizzards and ice don’t mess around, and the salt on the roads can turn a nice car into a rust sculpture by spring. I originally bought this Hunker Junker as a no-worries winter beater—just a $1,000 ride I could bounce around in without losing sleep.

Representing working on old trucks/cars. 
I am keeping my eyes out for
something like this 
for my next project.
But now I kind of love the thing. After putting in some sweat and a few questionable repair decisions, it actually drives great. The engine hums like a boat motor that’s just happy to be here. Right now, I’m priming the body, scraping off rust, and swapping out some bumper fillers. If all goes well, I’ll finish it off with a new radio and sound system—because if I’m sliding into a snowbank, I at least want good tunes playing.

MI-Travel Information for Motorists

Whistleblowing and the Integrity in Society: Today Vote Your Conscious

Society, business and government are complex systems, and people must make decisions every day about a wide range of issues. As most of us have learned, not everyone is noble or willing to make choices that benefit society and the institution (Most maybe but not everyone). When wrongdoing is discovered, good people step forward to report it—protecting the institution or organization, the people it serves, and the long-term health of society. Unfortunately, whistleblowers are not always appreciated; too often, they are retaliated against, which allows wrongdoing and corruption to continue and even grow. Today is election day so consider voting for those who have integrity and serve the noble purpose of their positions. Be part of the solution by casting a ballot the reflects your values.

Wistleblowers can create a redflag of wrong doing so voters can ponder who they want in those roles. Let’s consider a hypothetical, philosophical example of how whistleblowing could have protected society if the moral compass had stayed true north. Imagine a clan—a “good old boy” network—that protected its own no matter how much harm they caused others. Elderly, kids, minorities, undermining parents, taking advantage of women, etc. and many were touched by poor decision making. When crimes were reported, the whistleblowers faced swift retaliation. Behind closed doors, there were secret deals, defamation, human/civil rights violations, and other Machiavellian efforts to keep corruption hidden. The wrong people in the wrong positions with the wrong value systems. They were voted in because they could tell a good story and convince others through selective attention (i.e. meaning not considering a wider range of factors that lead to critical thinking and generally more thoughtful choices.)

While this story is purely for learning purposes, it carries a reminder that is especially relevant on election day. We are a free people, but there will always be those who misuse systems of power to enrich themselves or to advance distorted beliefs (racial, religious, political, etc. it doesn't matter the "ism".). Wrongdoing can persist for years, even decades, if the wrong type of people are placed in positions of authority (Choose good quality people to manage our system. Think beyond party, group or affiliation.). The story of the clan eventually is a positive story where good people and officials stood for what is right (their oaths over other lower loyalties) and were rewarded with a flourishing society  (There are reasons why that happens and we will continue to explore). People began to vote with a higher moral conscious through knowledge and reflection of how their vote impacts societal/institutional outcomes.

Today, you have the opportunity to do something good for your community and society: elect leaders who will serve everyone. Whistleblowers remind us that truth and accountability matter. Heed their call. It is a feedback loop for society so people can vote in better people the next time. As you make your choice between parties and candidates, consider a new paradigm—one that values integrity, transparency, and the best and brightest minds to guide the systems we all rely on. In every box of apples there are going to be a few rotten ones so make sure we remove/block them. Vote your conscious. 

These articles help understand some of the difficulties people face when they stand up for society. The more people who come forward, the more likely there is an underlining issue. Voting is one of the best ways to remove poor actors without all the risk. Whistleblowers can teach us about areas of improvement. Voting for what YOU believe as a person is part of your duties in a free democratic society. Your vote impacts your community, your friends, your family, and that of the next generation. Vote wisely. 

National Whistleblower Center

Whistle Blower Protections-labor

What is Whistleblowing?

Whistleblowing in Theory and Evidence

Monday, November 3, 2025

The Creative Capital of Art and Other Nonexistent Assets.

The Wooded Pathway Gallery
 Art is considered a hobby for many, a side gig for some, and for a rare few, an actual job. Beyond the obvious lack of financial benefits (believe me, I know that part all too well), engaging in art has other perks—though not the kind you can deposit in a bank.

We usually think in terms of simple equations like “I do X, I get Y.” That’s fine for things like ordering delivery because your working late to prepare for a big project or paying business bills, but art operates on a more mysterious system—something like “I do X, I get...inspired, slightly happier, and possibly covered in paint.” It’s less about short-term returns and more about long-term brain upgrades. Research even suggests that making art can rewire your neural circuits, boost creativity, and help you think outside the boardroom box. (Take that, spreadsheets!)

It is easier if you buy it online.
Peddling art!
Interesting article
Artists that Died Poor

As for me, I’ll keep pedaling my art to anyone with a pulse and a passing interest. I’m thinking of running some “exclusive” specials on my already heavily discounted masterpieces—buy one, get your guilt soothed for free! And if online sales don’t pan out, you might find me on Ludington Street or Ocean Beach, confidently displaying my sidewalk gallery of almost-famous works. Apparently, I’m so funded in the arts—it’s practically nonprofit chic.

For any pieces that you want let me know by sending me a message to the right, or sending $35 to my Paypal with the piece you desire (free shipping for domestic US). I do them, put them in a pile, hope someone wants them someday or they go in my fireplace. Otherwise you can buy on Etsy and they will take commission. The art biz.... ha ha )

The Wooded Pathway Gallery

Interesting study, 

The art of innovation: How arts-based initiatives can nurture innovation dynamic capabilities

Tips for Setting Goals and Staying Persistent Until Success

 

Goal Setting
If you want to get things done in the future, you need goals. It doesn’t matter whether you’re thinking about today, a year from now, or ten years ahead—human behavior is naturally goal-oriented. Formalizing those goals can help you navigate daily life and steer your actions toward success—or away from it. The biggest factors in achieving success are learning and persistent grit. It doesn’t matter what your goal is or where you start; those two traits are essential.

Let’s discuss goal setting, daily persistence, and learning. These concepts apply whether you’re pursuing personal goals, working toward graduation and a career, or starting a new business after military service. The principles are universal.

Goal Setting

You need a target to aim for, which means clearly defining what you want to achieve. Some people use SMART goals or other frameworks, but the key is clarity and achievability. Make sure your goals are specific enough to guide your actions and realistic enough to sustain your motivation.

Daily Persistence

Each day you wake up is another opportunity to move closer to your goals. Your daily and weekly actions should align with what you want to accomplish. If you start each day without direction or purpose, you’ll waste valuable time on unproductive activities. Consistency—showing up every day with intent—is what turns goals into results.

Learning

Sometimes the goal itself isn’t the most important outcome. The process of pursuing a goal often teaches you new skills, insights, and ways of thinking. In many cases, the learning journey is what truly transforms you. It’s not just about the destination—it’s about who you become along the way.


Interestingly, some research explores how the brain functions when working toward goals. Cognitive engagement—the active mental focus and effort you invest—is essential for achieving any meaningful objective. Sometimes, reading and learning more about how our minds work can open new pathways to understanding and upward growth.👆

The Neuroscience of Goals and Behavior Change

Sunday, November 2, 2025

Social Exchange, Gift Giving and My Almond-Banana Bread

Not bad!
A little more sweet 
would be better.
Almond-Banana Bread
One thing you can do on cold evenings is cook. I often make food and share it with friends and people I know. Folks around here are friendly—if someone gives me apples, I might bake them an apple pie in return. The earliest forms of commerce were based on barter and exchange, and in a way, sharing and trading like this are modern versions of that. They’re small social exchanges that help bond neighbors and communities together. History of Gift-Giving

Tonight’s project is a made-from-scratch almond-banana bread. I’ll slice it up and share some with my neighbor and a friend—mostly so they can tell me what I did wrong. Yep, I'm not the world's best cook but I'm ok. Mostly it is about the connection so take the criticism with a kind smile (You made it to your liking.)

It wasn’t particularly hard to make: flour, eggs, baking powder, mashed bananas, almonds, brown sugar, white sugar, and some spices all mixed in a bowl and poured into a bread pan. Bake it at about 350°F, and you’ll end up with something that looks like this—hopefully even better.

When we share
we exchange and 
create connections.

In case your interested in a similar type receipe. Banana Bread Recipe

The concept of social exchange is one in which people share knowledge, gifts, and other. It is a normal process of connecting. Science always seems to get very formal but social exchanges are woven into our species as we are by nature communal and herd oriented. Understanding these social exchanges also understands how people interact. Social Exchange Theory