Sunday, February 8, 2026

Stronger, Healthier, and More Mobile: A Holistic Fitness Approach (Fitness Training)

(Illustrative Only)
A guy and gal working 
out at a northern gym.
Fitness plays an important role in many people’s lives, including my own. Over the years, I’ve played a wide range of sports and taken part in different activities—not long enough to become a professional in any of them, but enough to develop a broad set of interests. Whether you’re active in sports or simply focused on general fitness, incorporating complex movements under resistance can be extremely beneficial. Varying your training and participating in different activities helps build functional strength, flexibility, and overall well-rounded fitness.

Many people, especially younger lifters, push heavy weights and consume large amounts of protein to gain size. While that can increase muscle mass, it may also reduce flexibility or lead to preventable injuries over time. I’ve known more than one person who faced serious setbacks—such as heart issues or repeated knee injuries—because their training lacked balance.

Using slightly lighter weights while emphasizing complex, compound movements—working at 70–80% of your max until fatigue—can help strike a healthy balance between building strength and maintaining mobility. Sports naturally demand different kinds of coordination and muscle activation. For example, if I box, kickbox, dance, snowshoe, yoga, downhill and cross-country ski, fence, polo, row, and more then each activity challenges the body differently, so my workouts reflect that variety.

Even if you’re not a sports enthusiast and simply enjoy going to the gym, focusing on stabilizer muscles and functional motions can improve recovery and reduce the need for supplementation. Lighter loads with higher complexity often lead to less severe micro-tears and faster recovery while still promoting broad, sustainable strength gains.

I’m a licensed fitness trainer—this is a hobby I’m passionate about—and I’m available to help at a local gym if you’re in Escanaba or San Diego. Outside of that area, I’m happy to work with you remotely. My general rates are:

  • $60 for a one-hour gym session where I teach you how to use equipment or set up a basic routine

  • $100 for a more personalized program, including a defined routine and a simple nutrition guideline plan.

If you’re interested, feel free to send me a message.

Editorial: Adaptations to Advanced Resistance Training Strategies in Youth and Adult Athletes

Saturday, February 7, 2026

The Perceptions of Justice: A Mirror of Moral Conscious (Philosophy)

(Illustrative only)

The mirror theory is one
in which knowledge is created
by reflecting back another
way of viewing self. For 
both people and systems
(systems being made of people 
and decisions) it 
is possible to create more awareness
through seeing the lens
in which behavior is experienced
by others. As example, 
an official may make a decision
that is reflective of their reality
but might be immoral and 
illegal when broken down into
its elemental parts. Thus,
hate and corruption are
distortions of lens.
Reflecting back a different perspective
helps create a more accurate
consciousness. In this 
case the mirror could create
moral conscious (the act of systems
becoming more or less moral through
self interested implicit learning.) 
Failure to learn leads to wider
vibrations as the gap between lens
and collective conscious diverge.
The long tail impact outside
of process and can't be managed
as it is rooted in human
and societal development itself.
Bringing back to a true north
based in shared universal values
creates system homeostasis 
where social and economic growth
are sparked into synergistic development.
In theory a pre metric of Renaissance
when elements align or decline
when they move in or out of alignment.

Who says philosophy is useless? πŸ‘†πŸ–•
Somewhat similar philosophical
 topic Self-Conscious 
It is vitally important to continually improve and strengthen justice in our society;  suspect in any society. This is not a liberal or conservative issue—justice is a fundamental pillar of healthy communities and belongs to no party but squarely is within the rights and domains of the people (remember parties should serve people in general and not just specific people.). 

Justice is so important that it creates at least one pillar of a three pillar system (...one might argue there is a foundation based on which all pillars find anchor. The founding framers were smart people. Let us discuss that idea in the future.). Philosophy can help answer many questions and reflect back through a more accurate mirror.

Where justice and trust are strong, we typically see greater social engagement, healthier relationships, more economic activity, lower crime, and an overall sense of shared purpose. Where justice is weak, we often see the opposite. Research consistently shows that corruption, hate, and dishonest practices slow economic development and deepen social division.

....but who cares about philosophical dribble right? 🀷

The Learning Story:

In the hypothetical philosophical exercise known as the Story of the Clan, justice was distorted by groups of actors whose motives and behaviors undermined basic civil rights. Individuals pursued personal grievances, filed false complaints, leveraged insider networks, some officials engaged in extreme partisanship, and manipulated processes for personal benefit. Kids, adults, intellectuals, vulnerable, veterans, etc. were dehumanized, all the red lights ignored. These dark-triad-like behaviors eroded fairness and violated the core principles of constitutional protections and shared responsibility. When legal gamesmanship and retaliation replaces integrity, the issue becomes a clear matter of foundational values-moral conscious.  

...when false perceptions impact outcomes are those places that are ripe for increased checks-n-balances? For helpful and wise reform?πŸ€”Maybe not....

Perceptions:

Our initial perceptions of others often shape decisions in subtle but powerful ways, introducing bias that can ripple through an entire system. Those who act with bias are frequently the last to recognize their own contributions to injustice. This is why strong checks and balances are essential. The story prompts us to consider what happens when trust collapses—or when failures to correct wrongdoing are intentional—and how that affects the quality and legitimacy of decisions being made.

Much of life relies on impression, context, and the ability to interpret the most logical possibilities. Presenting distorted views, withholding key information, or misusing resources typically signals harmful intent. Good people understand the importance of fair systems and work to strengthen them wherever possible.

Continuous Striving:

As strong as our institutions may seem, there is always room for improvement. From a philosophical perspective is it possible to say that those who support institutional development encourage feedback (mirror of what it looks like reflected back) and constructive development? Would that be different then those who either neglect change, can't correct when wrong is done, or who criticize blindly without substance? If its not constructive then it is just an expression of feelings based on inner perceptions. Just something for you to think about (We can spot check our own mirrors through learning broadly, ideological fluidity related to cognitive flexibility, listening to stakeholders, using evidence and critical thinking peppered with science, ethics and over the horizonthinking. ...sounds about right. 🧐πŸͺžπŸ«£πŸ˜¬).

While the study referenced below addresses a different topic, it illustrates an important idea: perception shapes understanding, and new information can transform it. But when certain individuals begin from a position of negative perception—even when they are good, loyal, or model citizens—they face a much higher barrier to fairness. This reality underscores how much room remains for improvement and continued reflection. or maybe not? πŸ€”In philosophical questions there is no right or wrong only insightful and uninsightful perspectives. Time will answer all questions....

Trust, distrust, and testimonial injustice

*This is a hypothetical, philosophical, theoretical, learning thought experiment for discussion. Take with a grain of salt and feel free to discard. 

Friday, February 6, 2026

Increases in Global Innovation 2024: Reducing Academic-Business Innovation Barriers (Innovative Community Development-Escanaba)

(Illustrative Only-Example for Learning)

Jake is a free thinker mixed with
a little scientific knowledge. He has explored
some new concepts and created
some practical solutions for 
the community cluster that
has started to form over the past
few years. To Jake he can see
ideas in action locally through
micro developments that
made a slow growth place
thriving again through a
mini-renaissance. Put it
on investor's map for consideration. There
are few barriers to innovation
here and that makes a difference.

Jake sees a bigger picture of
how elements interact and can
tap those fundamentals
in economic and social
exchange assumptions. 
As an example, business that consider
working in groups/committees
to solve problems
shared by participants
creating innovation 
throughout the community. 
That helps not only their
business but also others. 
The benefits of the community
are considered in the decision making
process and that fosters
social community growth.

One might see the fruit of one's 
labor in the lives of 
community members in terms
of quality of life, jobs, reduction
in crime and more opportunity
for the young. It is time
to start focusing on developing
our communities again because
that is where home and hearth is 
located and that is where 
development impacts lives
in ways we can see it.

What was presented above
 is a learning example. You may
consider investing in a UP community
like Escanaba. The downtown is ripe
for start-ups and business
participation in growth.  Escanaba DDA
Innovation isn’t just about how much money is spent; it’s also about what is being researched and how easily ideas move from invention to real-world application. The gap between academic research and practical industry use has long been a concern, as many discoveries never make it beyond the lab. Strengthening partnerships between universities and businesses, prioritizing research with broad industry impact, and focusing on technologies that can reshape multiple sectors—such as new energy sources or advanced materials—can help close that divide.

Communities can also boost innovation by embracing the idea of economic clustering, where local businesses collaborate to share infrastructure, lower costs, and support each other’s growth. Clusters create opportunities for joint problem-solving, new startups, and shared efforts such as developing export markets. As an example coordinating industry-government stakeholders to attract start-ups and small business investments that can enhance the whole cluster in measurable ways. When done well, they encourage faster development, lower transaction costs, and a form of creative regeneration that sparks new ideas. 

As technologies like AI, robotics, and advanced manufacturing continue to blend with traditional industries, innovation will only grow more critical. The race is on.

End of Year Edition – Despite the Odds, Global R&D Spending Grew Again in 2024, Inching Closer to the USD 3 Trillion Mark 

Summary of Article:

  • Global research and development (R&D) spending continued to expand in 2024, rising to about USD 2.87 trillion and moving closer to USD 3 trillion in real terms.

  • The world economy has become more R&D-intensive over the long term, with R&D as a share of GDP increasing compared with past decades.

  • Asia’s share of global R&D has grown significantly, now accounting for around 45 % of total global R&D spending.

  • Northern America and Europe remain major contributors to global R&D, while some regions like Sub-Saharan Africa and Northern Africa have also seen increases.

  • China and the United States are the top two global R&D spenders in 2024, with China slightly ahead, and several other economies have expanded their R&D footprints in recent years.

Thursday, February 5, 2026

January 2026 Employment Report ADP (Sunny Expands Coffee to Go Carts)

(Ilustrative  Example Only)

Sunny has 25 coffee carts lined up
throughout the UP on
various snow trails, ice fishing 
mini communities, snow mobiletrails
 and all over the place. πŸ™ƒ 

He thinks Escanaba would 
be a good base for his operations
and is thinking of having 
locals build his mini coffee
to go carts based
on his specifications 
instead of importing them. 
If they do well there will
be a global market
for such carts as in one
form or another used
all over the world (free idea
run with it!) 

In this example, Sunny would 
have improved his supply line, 
contributed to local manufacturing,
and hired employees
that would improve the tax
base and appeal of the area.

In this example, one would
want to increase the appeal 
of the area to entrepreneurs, shop
owners, etc. by having
investment pathways that
match people with downtown
and industrial places
for scaling their operations
.

The job market hasn’t expanded significantly, with only about 22,000 positions added. Most of this growth came from small and medium-sized businesses, generally those employing between 50 and roughly 500 people. This pattern suggests that smaller and mid-sized firms are currently driving job creation. Their growth is important, as many argue that while large corporations play a major role in the economy, they often dominate markets in ways that can limit broader innovation and competition.

Health care continues to add the most jobs, reflecting ongoing demand in that sector. In contrast, manufacturing and professional services are seeing weaker hiring trends, which is not ideal for anyone hoping to strengthen domestic production or expand the manufacturing base. A more balanced distribution of job growth—especially with stronger gains in manufacturing—would better support long-term economic resilience.

January 2026 ADP Employment Report:

  • The ADP National Employment Report measures monthly changes in private-sector jobs using real payroll data.
  • January 2026 showed a gain of about 22,000 private-sector jobs.
  • Health care added the most jobs, while manufacturing and professional services reported losses.
  • Overall job growth has slowed compared with previous years.
  • The report provides breakdowns by industry and business size and serves as an independent indicator separate from government data.
  • Employers between 50 and 499 added most of the jobs.

Oversight, Accountability, and the Fostering of Judicial Integrity

Let us continue the hypothetical and philosophical Story of the Clan to illustrate how judicial misconduct might unfold in an environment where no effective corrective mechanisms are in place. In principle, concerns about judicial behavior could be referred to an oversight body, such as the Michigan Judicial Tenure Commission, which is responsible for reviewing potential misconduct or significant errors. However, in this hypothetical learning scenario, the capacity for meaningful oversight is limited or ineffective at lower courts.

For context, the Story of the Clan is a learning tool—an allegory designed to explores how systems can fail when influenced by bias, partisanship, corruption, or group loyalty (The third world stuff that is precursor metric to wider issues.). It includes elements such as targeted harassment, fabricated investigations, religious or racial prejudice, preferential treatment of connected individuals, exploitation of vulnerable populations, damaging rumors, and clandestine agreements within judicial settings. These actions culminate in a systemic failure of justice.

This breakdown occurs, in part, because of close personal networks and distorted loyalties that underline implicit values that shape institutional outcomes. They didn't correct because they didn't have the moral conscious to correct. Individuals perceived as outsiders or out-group members are quickly marginalized, and their contributions and reasonable concerns carry little weight once they have been dehumanized by bad apples within the system. What is lost in this process is not merely fairness for specific individuals or even out group members but the weakening of foundational principles that underpin the rule of law. Justice becomes contingent on social, religious and political affiliation rather than objective standards.

In a well-functioning system, we would expect avenues for review and correction. Yet in environments where partisanship, institutional culture, or social expectations influence decision-making, such revisions may not occur. Victims are left without recourse when the purpose of the law is subordinated to socially preferred or political outcomes, leading to a decline in public trust and weakening commitment to impartial justice. 

(In this story we reverse that and a positive adaptation occurs to the benefit of everyone and in greater alignment to social contracts so just be patient. It can influence the performance of the whole. This is why good citizens always want to improve systems around our agreed upon core universal vaues.)

While this scenario is presented as a conceptual learning tool, it reflects the reality that institutions are not always in an ideal state and must continually adapt wisely. No matter where they are currently they are always becoming and changing. How they are becoming and what direction they lead to is up to us. Strong impartial justice influences the social and economic system based on foundational assumptions. There is always room for improvement, and individuals within the system may not perceive problems in the same way others do. The poor and minorities often have no voice. Not always by accident. Oversight bodies and review committees play an important role in providing checks and balances, although their effectiveness depends heavily on their processes, independence, and the integrity of their members.

Not specifically related to our philosophical story,

Michigan Judicial Conduct Board Director Forced Out

The Judicial Tenure Commission and the Judicial Ethics Committee

In Michigan, the Judicial Tenure Commission (JTC) is an independent constitutional body that investigates allegations of judicial misconduct and recommends appropriate discipline. The State Bar’s Standing Committee on Judicial Ethics, by contrast, focuses on prevention, offering guidance, advisory opinions, and education to help judges understand and follow ethical standards.

State of Michigan Judicial Tenure Commission

  • The Michigan Judicial Tenure Commission is responsible for maintaining the integrity of Michigan’s judiciary and ensuring public confidence in the courts.

  • It investigates allegations of misconduct by state judges, magistrates, and referees under the Michigan Code of Judicial Conduct and Michigan court rules.

  • The State Bar of Michigan’s Judicial Ethics Committee reviews and provides guidance on the Michigan Code of Judicial Conduct and related professional conduct standards for judges and judicial candidates.

  • The committee issues informal advisory opinions on judicial ethics, updates these opinions when rules or laws change, and offers resources to help judges interpret ethical obligations.

Tuesday, February 3, 2026

Manufacturing Rises in January 2026 (Mariam Thinks of Investing in Escanaba-Possible Supply Chain Benefits)

(Illustrative Only)
Mariam invented and designed
a new product that helps
move equipment around a
shop floor. It is in high
demand and she is considering
scaling up production
and needs a new facility.
She is thinking of
moving to a place 
like Escanaba where
the land is cheaper, labor
is skilled, local government
works with poeple and
shipping infrastructure and
transportation strong
(Rail, road, air, port and data.).
 Infrastructure can reduce
cost.

Enhancing Entrepreneurial Clusters

Supply Chain Integration


Manufacturing remains a vital pillar of the U.S. economy, so any improvement in production and export capacity is encouraging. Although the job market has shifted more toward services in recent employment metrics, the recent uptick in manufacturing activity is a noteworthy development. Ideally, increased production will translate into stronger exports and contribute positively to the trade balance, though that will depend on trends in the months ahead.

Maintaining a strong central position within the global supply chain is essential for long-term economic competitiveness, as this is where significant value is generated. While services add important complementary value, manufacturing creates the foundational products that drive both domestic demand and service-sector activity. 

The highlights below summarize key points from the latest report, which you can review for a more detailed understanding.

Manufacturing PMI® at 52.6%; January 2026 ISM® Manufacturing PMI® Report
  • Manufacturing PMI at 52.6% in January 2026 — up from 47.9 in December, indicating the sector expanded after months of contraction.
  • First expansion in manufacturing in 12 months after 26 consecutive months below 50.

  • Overall U.S. economy continued expanding, with January marking the 15th straight month of growth.

  • New Orders Index jumped to 57.1%, the highest since early 2022, signaling stronger demand.

  • Production Index climbed to 55.9%, also at its highest level since early 2022.

  • Backlog of Orders Index rose to 51.6%, showing more unfinished orders.

  • Prices Index at 59.0%, reflecting continued increases in input costs.

  • Employment Index at 48.1%, still below 50, meaning manufacturing employment remains in contraction but improved.

  • Inventories and Customers’ Inventories remained in contraction, with customer inventories “too low,” which can prompt future orders.

  • The PMI reading suggests roughly 1.7% annualized GDP growth based on historical PMI–GDP relationships. 

Escanaba Investment Information Information:

Some information on Escanaba that might help. 

The city has secured more than $100 million in recent infrastructure investments and is seeing a “small business renaissance,” with 15–20 new businesses opening.

Redevelopment & Housing: Efforts are underway to convert vacant properties into mixed-use, commercial, or residential developments, supported in part by state programs like the Revitalization and Placemaking (RAP) grant. Revitalization and Placemaking (RAP) program.

Industrial Incentives: To encourage growth, the city provides Industrial Facilities Tax Exemptions (IFE) for manufacturing, renovation, and expansion projects, particularly within designated Industrial Development Districts (IDD). The City provides Industrial Facilities Tax Exemptions (IFE)



The Benefits of Clearing the Clutter in the Office and Home

(Illustrative)
Cleaning the clutter.

Clutter makes things harder to manage and slows you down. In a business, a messy workshop or office can drag down productivity. At home, the same problem applies—too much stuff creates distraction and stress. That’s why it’s helpful to declutter your environment from time to time, whether it’s your living space, your workplace, or your business operations.

Since I work from home, clutter builds up quickly. Lately, I’ve been getting rid of anything I don’t use—shirts that don’t fit, old sporting equipment, and random items with no real purpose. As I clear things out, my space feels more open, cleaner, and easier to think in. It’s surprising how much mental clarity comes from physical organization.

If you have a wardrobe or storage area, decluttering gives you a chance to toss outdated items and refresh what you actually need. In a consumer culture, it’s easy to accumulate things we barely use. Removing the excess improves the look of your space, boosts your efficiency, and supports better focus on the tasks that matter.

The same applies to your office. Removing unnecessary items helps keep your actions purposeful. You know where things are, you know what needs to be done, and your environment presents a much stronger sense of professionalism.

An article on the topic,

Clean Your Office or Productivity