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Saturday, October 3, 2026

Study Indicates that Trees in Community Landscape Reduces Cardiovascular Disease

October 3rd, 2026

ESCANABA, MI.-Landscaping is about more than creating an attractive space. The environments we spend time in can influence how we feel, think, and function throughout the day.

Consider something as simple as having a cup of coffee surrounded by trees, plants, and a thoughtfully designed landscape. A pleasant setting can create a more relaxing atmosphere, support creativity, and make everyday experiences more enjoyable.

A 2026 study highlighted below takes a closer look at the connection between urban trees and cardiovascular health. Researchers found that greater visibility of trees was associated with a lower incidence of cardiovascular disease, adding to the growing discussion about how our physical surroundings may contribute to overall wellness.

For me, this topic hits close to home. As a licensed fitness trainer and yoga instructor, with experience in firefighting and lifeguarding, I believe health is about more than exercise alone. Our environment, movement, stress levels, and daily habits all contribute to the bigger picture.

If you're looking for guidance with your health and fitness goals, send me a message. I’d be happy to set up a virtual meeting and help you take the next step toward a healthier lifestyle.

Read the 2026 study below to learn more about the connection between trees, urban environments, and cardiovascular health.

 Trees and Heart Disease Risk in Cities

• More visible trees in urban neighborhoods were associated with a 4% lower incidence of cardiovascular disease.
• More visible grass was associated with a 6% higher incidence of cardiovascular disease.
• Researchers analyzed more than 350 million street-view images to measure trees, grass, and other vegetation.
• The study included nearly 89,000 women and examined health information collected over 18 years.
• Researchers stated that more research is needed to explain why different types of greenery had different associations with heart disease.

The study suggests that trees may be associated with better cardiovascular health in cities. Possible benefits include reducing heat, air pollution, and noise. However, the study shows associations rather than proving that trees directly prevent heart disease.

Howard, L. (2026, January 21). Trees—not grass and other greenery—associated with lower heart disease risk in cities. UC Davis Health. https://health.ucdavis.edu/news/headlines/trees--not-grass-and-other-greenery--associated-with-lower-heart-disease-risk-in-cities/2026/01


August 2026 Manufacturing Report: Shipments, Inventories, & Orders

The report is also stable with mild growth. It would be nice to see additional orders and growth in the manufacturing sectors but overall it's not a bad place to be. 

Monthly Full Report on Manufacturers’ Shipments, Inventories, & Orders
  • New orders for manufactured goods increased 0.1% in August 2026 to $663.5 billion.
  • Shipments decreased by less than $0.1 billion, remaining nearly unchanged at $658.6 billion.
  • Unfilled orders increased 0.6% to $1,609.6 billion.
  • Manufacturers’ inventories increased 0.5% to $972.4 billion, marking the eleventh consecutive monthly increase.
  • The report provides monthly data on manufacturers’ shipments, inventories, and orders, helping track activity in the U.S. manufacturing sector.
U.S. Census Bureau. (2026, October 2). Monthly full report on manufacturers’ shipments, inventories, & orders. https://www.census.gov/manufacturing/m3/current/index.html

Employment is Stable for September 2026-Healthcare Seems to Be the Growing Investor Bubble

The employment situation has changed little, with unemployment holding at 4.1%—a relatively solid number. So far, the broader picture remains stable.

One notable trend is the continued growth in healthcare employment. The expansion may reflect several factors, including high wages, increasingly expensive insurance, and the growing demand for specialized medical services. 

Wherever there is sustained demand and significant spending, there is money to be made, and healthcare has become a major economic sector.

But there is a broader economic question worth considering. For the population as a whole, wealth creation is often associated with production, industry, business formation, and other activities that expand the economy’s productive capacity.

If healthcare employment is growing substantially faster than sectors that directly produce goods and expand productive capacity, it could raise questions about whether some of that growth represents more of an investor exercise versus a practical outcome. In theory maybe or maybe not.

How much are you paying for medical insurance and should we think of solutions?

Employment Situation – September 2026
  • U.S. nonfarm payroll employment increased by 29,000 in September 2026, while the unemployment rate remained at 4.2%.
  • The unemployment rate has remained between 4.1% and 4.3% since March, indicating relatively little change in overall unemployment.
  • Health care added 17,000 jobs, construction added 11,000, and manufacturing added 9,000 jobs during September.
  • Average hourly earnings increased 0.1% to $37.81, representing a 3.0% increase over the previous 12 months.
  • Previous employment estimates were revised downward by a combined 60,000 jobs for July and August, showing that earlier job-growth estimates were weaker than initially reported.
U.S. Bureau of Labor Statistics. (2026, October 2). Employment situation—September 2026. U.S. Department of Labor. https://www.bls.gov/news.release/empsit.nr0.htm

Good Food, Good People, and a Beacon of Freedom-Dearborn

We went out to eat in Dearborn the other day, and the food was delicious. Mediterranean food is generally considered healthy—minus the French fries, of course.

This community has so much flavor and has carved out a place it can truly call home. Over the years, both when I lived here and while I’ve been away, the people in this community have been good to me and have welcomed many of my friends as well.

The people here are good, and it’s sad to see them sometimes subjected to hate or unfair judgment by a few despite a variety of religions that go back to the beginning foundations (No matter what we accept or don't accept in that historical narrative.).

This country was founded on the principle of religious freedom, and that freedom is meant to apply to people of all faiths. Those are principles worth defending, regardless of politics or the influences financial and others on politics.

When some fail to respect certain principles, they may also fail to fully appreciate the sacrifices generations of people have made to preserve those freedoms.

At the end of the day, it shouldn’t matter what someone’s race, origin, or religion is. We all deserve the same freedom, dignity, and respect. All people and all faiths.

People should be judged on merit. Their values and character. Many here serve in the military, are firefighters, doctors, and societal contributors. 

Religion and moral codes should lead to a higher moral conscious. Over the years I have studied various religions and moral philosophies and I say that religion is a guide. Good and bad souls are not defined by religion but by their choices. The more one knows, the greater the responsibilities.

Thank you Dearborn for being such a wonderful unique place. 



Friday, October 2, 2026

The Allegory of the Clan: Institutional Purpose, Accountability, and the Rule of Law

We continue the hypothetical philosophical learning story known as The Allegory of the Clan, inspired by Plato’s Allegory of the Cave. As the allegory develops, it invites deeper consideration of the risks that arise when institutional actors prioritize ideological commitments over the functional purposes of the institutions they have been entrusted to serve. Such institutional drift is not confined to any particular nation or political system; it can emerge wherever ideological commitments weaken an institution’s foundational principles and its obligations to the broader society.

Within the allegory, a closed system of justice permits or conceals misconduct, abuses second class citizens, retaliates against whistleblowers, targets minority groups, dismisses victims of sexual coercion, and silences community members who raise legitimate concerns. The central problem is not merely the misconduct of individual officials. Rather, it is the institutional failure that occurs when officials protect an entrenched wrong doing ideology instead of fulfilling the functional purpose of law: protecting the public, safeguarding individual rights, and administering justice according to shared legal and social principles.

At the same time, the allegory does not imply that most participants within an institution are corrupt or complicit. Most people—and most public officers—may be acting in good faith and attempting to fulfill their responsibilities honorably. Recognizing and respecting those individuals is essential because institutions improve when constructive conduct is acknowledged, reinforced, and encouraged. When misconduct is effectively challenged, crime may decline, household and community conditions may improve, and public trust may begin to recover.

Nevertheless, removing a small number of problematic individuals is insufficient if the institutional structures that enabled or protected their conduct remain unchanged. Sustainable reform requires examining the incentives, oversight mechanisms, cultural assumptions, and accountability systems that allow an institution to place ideological loyalty above its legitimate public purpose. At least in theory.

This leads to a broader philosophical lesson: individuals entrusted with institutional authority, and the powers granted to them, should be evaluated according to whether they fulfill the purposes for which those powers exist and whether they serve the public as a whole. Democratic institutions are not properly understood as serving only those who support, finance, or otherwise align themselves with particular political actors or organizations. Their legitimacy depends upon principles that extend beyond factional interests.

Religious liberty, constitutional rights, equal protection under the law, and the rule of law depend upon meaningful checks and balances, independent oversight, transparency, and accountability. These mechanisms exist precisely because no individual or institution can be assumed to exercise power perfectly. When ideological commitments become more important than institutional purpose, officials may lose sight of whom they are obligated to serve (Think about decisions and represpresentation.). The allegory's reference to institutional “bad apples” therefore represents more than individual wrongdoing: it raises the question of whether the institutional environment itself is capable of identifying, correcting, and preventing abuses of authority. (I think it can but it needs some guardrails just in case.)

The principle can be expressed simply: oaths, laws, and constitutional protections have limited practical value if they become merely symbolic rather than functional. A healthy constitutional system requires values to be translated into observable practices. Citizens reasonably expect principles such as equality, accountability, due process, and public service to operate in practice rather than exist solely as formal declarations. The technicalities of lawyers will do serious harm if their narrow focus isn't within the broader scope of philosophers.

For that reason, a functioning institution must provide meaningful avenues through which citizens can seek correction when those exercising public authority abuse their power, violate established rules, or abandon the institution's legitimate purpose. Accountability is helpful for the institution; properly designed accountability mechanisms are among the means by which institutions preserve their legitimacy and correct their own failures.

The allegory ultimately asks individuals to engage in moral and intellectual reflection. Each person must determine what principles they are willing to defend and what responsibilities accompany the power or authority they possess. Yet reaching a responsible conclusion requires more than relying upon a heuristic judgment based upon group identity, political affiliation, or preconceived assumptions. It requires considering the situation from multiple perspectives and evaluating competing interpretations against the underlying principles upon which a constitutional society is founded.

This is one of the central purposes of checks and balances. A constitutional system cannot depend upon every individual possessing perfect judgment, complete information, or sufficient intellectual and ethical capacity to recognize the broader consequences of their actions. Some individuals may be capable of considering the larger institutional and societal context; others may remain confined by narrower interests or ideological commitments. A system of checks and balances exists in part because institutions must be designed to function even when individual judgment fails.

Thus, The Allegory of the Clan is ultimately less a story about identifying villains than an invitation to examine institutional purpose. Declining public trust should prompt serious inquiry into whether institutions are aligned close enough to their stated purposes (true north) and how they might be supported, corrected, and strengthened in doing so. The fundamental question is not simply whether an institution contains good or bad individuals, but whether its structures reliably encourage lawful conduct, protect individual rights, provide equal treatment, and remain accountable to the society they exist to serve.

The central lesson is therefore one of institutional humility: no person, party, organization, or ideology should possess sufficient unchecked power to override the fundamental purposes of government. Checks and balances exist so that when human judgment fails, institutions retain the capacity to correct themselves. In that sense, the health of a constitutional society depends not merely upon what its institutions proclaim, but upon whether those principles remain operational in the lives of the people they are intended to protect.

The Allegory of the Clan is for philosophical purposes so take with a grain of salt. Feel free to agree or disagree. 

DATA BUS Delta County-Effective and Cost Effective

Today, I tried something I haven’t used in quite a while: the Delta Area Transit Authority (DATA) bus. Since I’ve been biking around while dealing with my current car situation, I’ve been finding alternative transportation—and DATA turned out to be a pretty good option.

Delta County has had transportation challenges for years. We lost a cab company, Uber options are limited, and local cabs can cost $17 or $18 for a ride. DATA, by comparison, cost me just $3 as a veteran; the fare is $5 for non-veterans.

I needed to get to the airport to pick up a rental car, and the bus was on time, clean and professional. It also accommodates bicycles, which is especially useful for those of us trying to bike more.

I mentioned that I occasionally need an early-morning ride to the airport, and the driver said that if you call ahead, they may be able to arrange an early pickup with a van. That's pretty useful.

With the county's recent millage, DATA now serves much of Delta County. I think people should start using it. You can take the bus with your bike, get dropped off at a park or another destination, spend the day exploring, and ride back home.

It doesn't run late at night, but for daytime transportation, $3 or $5 is a pretty good deal. And if more people use the service, perhaps we can eventually justify expanding the hours.

Sometimes the best way to improve public transportation is to actually get on the bus.

DATA Bus

Thursday, October 1, 2026

Swim Coaching: Practicing Starting-Dive Blocks

Wonderful evening of swim coaching. I spend a couple of nights a week helping coach a swim team, working with several of the athletes and, in the process, keeping myself up to date as well.

IIllustrative Only)
I’m a good swimmer and understand most of the techniques, but coaching is a little different. It’s one thing to know how to do something; it’s another thing entirely to explain it to someone else without making it sound like you’re giving instructions for assembling a piece of furniture you bought online.

So I keep reviewing. I watch instructional videos, work on the techniques myself, and try to fine-tune how I explain them to the athletes. Today, we were working on starts off the starting block. One of the swimmers was having some trouble getting the body position right, so we kept working on alignment, head position and entering the water at the proper angle.

The goal is to maximize distance and speed while creating as little resistance as possible. Go too deep, and you lose distance. Go too shallow, and you can create a pretty impressive splash—which may look exciting, but it isn't exactly what we're trying to accomplish. The idea is to enter the water at the right angle, with the body streamlined, hands together and feet together, creating a small "water footprint."

For newer swimmers, this takes some practice. Feet may separate, the body can get out of alignment, or the swimmer may enter the water too flat. Suddenly, instead of a streamlined entry, you have something that looks a little more like a small aquatic cannonball.

The good news is that practice works. After coaching, I usually get in the pool myself and work on the same techniques. That helps me remember exactly what the athletes are experiencing and keeps my own skills fresh for the next practice.

And you can really see the improvement. In just three or four weeks, the difference in some of the swimmers has been impressive. They're getting more comfortable, more streamlined and much more efficient off the block. Some are trying new things and getting confident.

Of course, coaching means I have to keep learning, too. Apparently, knowing how to swim doesn't automatically mean one has mastered the art of explaining why everyone else is doing it wrong. More importantly what they are doing right. Fortunately, there's always another practice—and another chance to jump in the pool.

A nice video,