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A couple baking a cake on a beach and running their online business.
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What is mindfulness? Let me tell you what I learned......
I have a yoga trainer’s license, and I’ve explored mindfulness on a philosophical level many times. While I’m not perfect at it, I understand its core idea: focusing on the present. The present is all we truly have. The past is already gone, and the future is uncertain. By living in the moment, we can focus on what matters today, reducing stress and unrealistic expectations of the world around us.
This doesn’t mean we shouldn’t plan for the future. Daily activities can and should have structure and goals. For example, if you want to advance your career, save money, start a business, or pursue any ambition, a plan is essential. But while you work toward these goals, your attention should remain on today. Your joy and fulfillment come from engaging in the process, not just reaching the outcome.
Goals are like baking a cake—the process of making the cake is what counts. The process is where we grow, learn, and experience meaning. Achieving a goal is rewarding, but once it’s reached, there will always be another goal. Those who find joy in the process—not just the end result—tend to live fuller, more satisfying lives.
When we focus on today, our days feel richer. We take time to enjoy small moments—having coffee, greeting a friend, or appreciating simple pleasures. People who are internally motivated often find more success because they define it by the process and their own growth, rather than external standards. This enjoyment allows them to create opportunities they might not have found otherwise.
Whether you’re a business guru, a researcher, entrepreneur, student, artist or simply enjoying life by the beach, it’s possible to have a plan and still focus on the present. By embracing the process, you improve your skills, achieve your goals more effectively, and cultivate greater satisfaction along the way.
If your interested in fitness training or need a little help achieving your fitness goals send me a message to the right. A side hobby.
Mindfulness and Savoring: Interactive Predictors of Positive Emotions and Psychological Health
- Dispositional mindfulness and savoring are distinct but complementary constructs that together influence emotional well-being.
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Both mindfulness and savoring independently predict higher levels of daily positive emotions.
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The relationship between savoring and positive emotions is stronger when individuals have higher levels of mindfulness.
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At low levels of mindfulness, savoring does not significantly enhance positive emotions or psychological health.
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Positive emotions serve as a key mechanism linking mindfulness and savoring to improved psychological health outcomes.
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Mindfulness contributes more strongly to psychological health when individuals also have strong savoring abilities.
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The findings support a synergistic effect, where combining mindfulness and savoring leads to better mental health than either alone.
Kiken, L. G., Lundberg, K. B., & Fredrickson, B. L. (2017). Being present and enjoying it: Dispositional mindfulness and savoring the moment are distinct, interactive predictors of positive emotions and psychological health. Mindfulness, 8(5), 1280–1290. https://doi.org/10.1007/s12671-017-0704-3