Ocean Beach

Ocean Beach

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page

 

The Allegory of the Clan: Rewards that Encourage Misconduct

(Illustrative Only)

Patriots swearing oaths
To the principles and
Nationalists undermining
the oaths to support
certain identities,
races and religions. 
Who we are depends on
Which value system 
We support.

 Let's continue to examine corruption and hate through the lens of the Allegory of the Clan. Like the Allegory of the Cave, this story suggests that greater awareness and insight can reveal truths that were previously hidden. As understanding grows, so does our ability to recognize the nature of normalized wrongdoing and corrupt actors in systems who sustain it.

In this learning story, minorities were targeted, children were placed at risk, individuals pursued self-enrichment at the expense of others, and dehumanization became commonplace. Freedom of speech was suppressed, religious liberty was violated, and witnesses and whistleblowers were targeted, followed, intimidated, and harmed. A family was intentionally mistreated in an effort to push them out, while institutions that should have provided protection instead appeared aware of the wrongdoing and, in some cases, rewarded those responsible for creating the harm. They disrespected generations of people who sacrato preserve our liberties over centuries. 

The allegory also explores how ego and identity can become part of a corruption matrix that extends beyond financial gain. Power is not always sought for money alone; it is often tied to status, belonging, and the belief that some people possess greater value than others. Throughout history, groups with deep roots in society and contributions stretching back to its earliest foundations have nevertheless been viewed by the entitled and powerful as less worthy of dignity, opportunity, and respect. 

The story further contrasts nationalism and patriotism. Patriotism seeks to strengthen society through shared responsibility, civic engagement, and respect for fellow citizens. Nationalism, when taken to extremes, can create division by elevating some groups while intentionally marginalizing others. One strengthens the social fabric; the other risks weakening it through disparity and exclusion. The courts had responsibilities but defaulted under the nationalistic identity.

Ultimately, the Allegory of the Clan is a story about awareness, accountability, and the ongoing struggle for justice. It reminds us that progress often depends upon ordinary people who are willing to speak up, defend the rights of others, and work toward a future in which diversity is respected and every generation has the opportunity to thrive. No sacrifice is too great to preserve and enhance what belongs to our grandparents and our grandchildren. Encourage the young to join in public service, elect the best and brightest over the most connected. 

*This is a philosophical thought experiment so come to whatever conclusion you wish.  It will define you.

Motivation, Money, Prestige, and Cheating: Why Social Rewards Can Encourage Misconduct

• Lack of supervision increases dishonest behavior, although most people tend to cheat only moderately rather than engaging in extreme misconduct.

• Both financial incentives and social rewards can increase motivation and performance, particularly among individuals who already enjoy or value their work.

• Economic rewards alone did not significantly expand participants' willingness to engage in dishonest behavior.

• Social rewards such as prestige, status, recognition, and competition were more likely to increase dishonest behavior because participants viewed these rewards as worth stretching ethical boundaries to obtain.

• The findings suggest that organizations should pay attention not only to financial incentive systems but also to status-based rewards, recognition programs, and competitive environments that may unintentionally encourage unethical conduct.

APA Reference

Pascual-Ezama, D., Prelec, D., & Dunfield, D. (2013). Motivation, money, prestige and cheats. Journal of Economic Behavior & Organization, 93, 367–373. https://doi.org/10.1016/j.jebo.2013.03.015⁠�

Local Grown Food Supply Chains Improve Health, Local Products Improve Our Lives

(Illustrative Only)
🙃

Local food is important not only for health, but also for strengthening and protecting supply chains. In recent years, overall life capacity has declined in part due to increased reliance on highly processed foods. At the same time, many small towns have weakened as economies of scale have expanded and the number of artisans and craft workers has diminished.

As wealth and economic power become more concentrated, influence tends to concentrate as well, which can lead to imbalances in decision-making. One way to support revitalization is to shift toward more local thinking across different aspects of life. Strengthening local systems can help restore balance by improving both public health and economic resilience.

Lessons from periods such as COVID-19 and ongoing health trends highlight that local food can support better nutrition, reduce environmental impact, strengthen local economies, and increase community-level tax revenue while improving overall quality of life. The same applies to locally produced goods, where balance between large-scale retail and local providers is important. Large stores still have a role, but they should complement rather than replace local food systems, seasonal eating, local craft work, and businesses.

Ultimately, there is value in balance across all systems. Food, in particular, plays a central role in overall health and well-being, and encouraging local and seasonal choices can be part of a more resilient lifestyle.

Escanaba Farmer's Market and Ocean Beach Farmer's Market

The Association Between Purchasing Locally Produced Food and Diet Quality Among Adults in Puerto Rico

• The study examined whether intentionally buying locally produced food (IPLF) is linked to better diet quality among adults in Puerto Rico.
• Researchers used survey data to compare food purchasing habits with overall diet quality scores.
• People who more frequently purchased local foods tended to have higher diet quality.
• The association remained even after accounting for socioeconomic and demographic factors.
• Findings suggest that strengthening local food systems may support healthier eating patterns in island settings.

Marrero, A., Tamez, M., Rodríguez-Orengo, J. F., & Mattei, J. (2021). The association between purchasing locally produced food and diet quality among adults in Puerto Rico. Public Health Nutrition, 24(13), 4177–4186. https://doi.org/10.1017/S1368980020003134

May PPI Index Rising Costs, Smarter Choices: Adjusting to a Higher-Price Environment

This year, we may need to pay a bit more for everyday items than in the past. Likewise, businesses may face higher costs and, in turn, pass those increases on to customers.

When prices rise, it becomes more important to think carefully about value—what something is truly worth—while also focusing on saving and building a long-term financial cushion. If possible, investing some of those savings can also be beneficial.

Overall, it may require a shift in mindset toward “less but more” philosophy —fewer unnecessary purchases, but greater intention and value in what we choose to keep or buy.

U.S. Producer Price Index (PPI) – May 2026

The Producer Price Index for final demand increased 1.1% in May 2026 (seasonally adjusted), signaling continued inflationary pressure at the wholesale level.

On a year-over-year basis, producer prices rose 6.5%, marking the strongest annual increase since late 2022.

Goods prices rose 2.8% for the month, while services increased more modestly at 0.3%.

Energy prices were a key driver of the monthly increase, contributing significantly to overall price gains.

The report suggests sustained upstream inflation, which may eventually pass through to consumer prices.

U.S. Bureau of Labor Statistics. (2026, June 11). Producer Price Index—May 2026. https://www.bls.gov/news.release/ppi.nr0.htm⁠

The Secret to a Well-Lived Life

The good life is something most of us are pursuing. We all want it, yet not everyone feels they have achieved it. Part of that is perception. If you appreciate what you have today and find meaning in your daily life, you may already be living the good life.

Many people assume that wealth is the key to happiness, but research suggests otherwise. The study below found that some of the world's wealthiest nations are not necessarily the highest-ranking when it comes to life satisfaction and overall flourishing. Financial security matters, but it is only one piece of a much larger picture.

Social connections, a sense of purpose, meaningful relationships, good health, and opportunities to contribute to something larger than ourselves all play important roles in living a fulfilling life. The good life is not simply about accumulating money, possessions, or status. It is about identifying what truly matters to you.

Ask yourself: What motivates you to get up each morning? What activities bring you joy and fulfillment? Who are the people who enrich your life? When you invest in those relationships and pursue meaningful goals, you build a foundation for lasting well-being.

If you can meet your basic needs, enjoy the people around you, and find purpose in your daily activities, you do not need to be wealthy to live an extraordinary life. In many ways, the best-lived lives are measured not by what we own, but by the connections we build, the purpose we find, and the gratitude we practice along the way.

Measuring a Life Well Lived: Insights from the Global Flourishing Study

• Researchers from Harvard and partner institutions developed the Global Flourishing Study to measure well-being using a multidimensional approach that includes happiness, health, meaning and purpose, character and virtue, social relationships, and financial security. The study surveyed more than 200,000 people across 22 countries. 

• The findings suggest that wealth alone does not determine a good life. Several middle-income countries, including Indonesia, Mexico, and the Philippines, scored highly on flourishing, while many wealthier nations ranked closer to the middle of the distribution. 

• Researchers found that as national income increased, overall flourishing did not necessarily increase. Higher-income countries tended to perform better on financial security, but middle-income countries often scored higher on meaning, purpose, social relationships, and prosocial character. 

• The study revealed concerns about younger adults, whose flourishing scores were generally lower than expected. In many countries, younger people reported lower well-being than older adults, suggesting growing challenges related to mental health and social and economic pressures. 

• Additional findings indicated that flourishing was positively associated with marriage, education, and religious service attendance. Researchers plan to continue collecting data through 2027 to better understand the factors that contribute to human flourishing across cultures.

Brownstein, M. (2025, May 1). Measuring a life well lived. Harvard T.H. Chan School of Public Health. https://hsph.harvard.edu/news/measuring-a-life-well-lived

Dearborn Dining and the Power of the Mediterranean Diet

Out enjoying a meal with friends in the beautiful city of Dearborn, a place with its own unique flavor, culture, and style. Today’s choice was Mediterranean cuisine, which is often considered one of the healthiest dietary patterns in the world.

Lately, I’ve been paying closer attention to my nutrition, watching my calories, and spending more time doing yoga, kickboxing, dance, and other activities. My body is definitely responding positively. Years ago, my approach was to eat a lot and spend countless hours in the gym. While the gym is still a great tool and I still enjoy going, I’ve learned there are many different ways to stay fit and achieve similar results. Sometimes it’s about mixing things up and focusing on the activities that best fit your current goals and lifestyle.

The Mediterranean diet continues to receive praise for its abundance of fruits, vegetables, healthy fats, whole grains, and antioxidants, all of which contribute to overall health and wellness. Combined with regular physical activity, it can be a powerful approach to maintaining a healthy lifestyle.

If you’re interested in virtual fitness coaching, feel free to reach out. Fitness is a fun side passion of mine. The process is simple: we create a personalized fitness plan, you follow it for a few months, and then we reconnect to review your progress and make adjustments as needed. Need a little help let me know.

A couple of interesting Fitness Aids:

Smart Food Scale with Nutritional Calculator for Kitchen Tracks Calories, Fat, Carbs, Protein & Works with App

Fitpolo Smart Watch, 1.85" AMOLED Fitness Tracker with Bluetooth Call, Heart Rate/Sleep/SPO₂ Monitor

The Mediterranean Diet: An Update of the Clinical Trials

• This review examined recent clinical trials evaluating the Mediterranean diet and found growing evidence supporting its role in promoting health and reducing the risk of chronic diseases, particularly cardiovascular disease, metabolic disorders, and certain cancers.
• The Mediterranean diet's benefits appear to be largely driven by its anti-inflammatory and antioxidant properties, which may help reduce disease risk and improve overall health outcomes.
• Clinical studies suggest that adherence to the Mediterranean diet can improve weight management, reduce waist circumference, and support healthier metabolic function, making it a useful strategy for addressing obesity-related conditions.
• Research indicates that long-term adherence, along with key dietary components such as extra-virgin olive oil and its polyphenols, may enhance health benefits. Some studies also show positive effects when the diet is combined with regular physical activity.
• Beyond personal health, the Mediterranean diet is considered a sustainable dietary pattern because it emphasizes plant-based foods and lower consumption of animal products, contributing to reduced environmental impacts such as greenhouse gas emissions and resource use.

Finicelli, M., Di Salle, A., Galderisi, U., & Peluso, G. (2022). The Mediterranean diet: An update of the clinical trials. Nutrients, 14(14), 2956. https://doi.org/10.3390/nu14142956

 

Photos of the Coast in the UP

 There are few places in the world that have this beauty. 

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page
muradabel@gmail.com

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page
muradabel@gmail.com

I can print most pictures up to
poster size for $50
Frame or Unframed. I do
this as a hobby so 50% for charity
and 50% for me. 
Send me a message to the right
or my email. 
You may check out My Gallery
and Art Page
muradabel@gmail.com